fitness

Hi guys. I am new here and i hope i made the post in the right section. I need a bit of help. I finished a competition prep about 5 weeks ago and i am having problems with my thyroid or at least i suspect so. I keep gaining weight even though my diet was on track with minor indulgence ( maybe a...

Hello guys! I´m currently planning my cut cycle. It will be my second cycle. The first one was tbol only 50/40. I just need some thougts from you guys. The thing I´m thinking about is if I should go 250mg or 500mg test/wk. Along with it I will run Anavar 50/40. The goals with the cycle...

Hello, my name is Adriana and i am new to this site. was curious about Liquid Osta and would love to get the best benefits for myself..I would love to be sculpted..Like a ballroom dancers physique. I workout pretty much everyday..my weakness is food..which i k thats key..please help enlighten...

Question 1: which type do you prefer and why ? (Atkins/Ketosis) or Carb Cycling when it comes to fat loss and your opinion about combining intermittent fasting along side with them 16-8 method Question 2: how to deal with a skinny fat body , overall weight is low (65.5Kg for a 172Cm 20Years)...

Hello, I am very new here and need help in figuring dosage on my first cycle. I want to mix hgh (have 100 IU of jintropin) and anavar (have 10 mg, but know it might be to much for a dosage) I did read here and there about it, but never came to a decision, what might be right dose for me. Here is...

Gather this might not be the best place to ask but here we go. I'll be as concise as possible: Came on here a few years back when I was BB and thought the community was much better than the other sites. 5'10 ~10.5 Stone/70KG/145lbs 25 Y/o Haven't worked out for almost 2 years. (until last...

GHRP-6 (Growth Hormone Releasing Peptide-6 made of six amino acids, is a peptide that stimulates the secretion of endogenously formed GH(Growth Hormone). This stimulates the ghrelin receptors and promotes good appetite. USPeptides offer the highest grade and purity GHRP 6 at the lowest price in...

Hola, Me metí a un ciclo que dura 10 semanas. Actualmente voy completando 5 semanas usando un ciclo de lo siguiente: - Winstrol (3 por día pastillas) - Testo - Propionato (tres veces por semanas: lunes, miercoles y viernes) - Cyntomel (uno al mediodía) - Arimidex (antes de dormir) - Silimarina...

Hi fella .. I really need your help and experiences. I have been working out more than 7 years :confused: when I was 18 fully natty my state now 25 years old, 178 cm , 75 KG and 20% BF my main problem I can not build muscle:confused: and always feel fatigue and depressed now I am skinny fat...

While the "live fast, die young, and leave a beautiful corpse" population is certainly represented here at Elitefitness, I think those wanting to prolong the joys of life are the majority. These are the people more likely to be interested in what I share here. We are bombarded with information...

Hey guys, I'm 18 years old and have been contemplating doing steroids for a while now. I've been doing research for about 3 months now and feel I have a pretty decent understanding about the subject. On all the forums pages I've looked at EVERYONE says to 1) wait till youre older and 2) wait...

Hello everybody! This is my first time writing with a problem. I lift weights for one year and doing gymnastic for my scoliosis . but my body is growing uneven. At first i notice that my right leg is smoller than my left leg.it really bothered me and i started doing unilateral exercises ( that...

I just started my cycle of bio ts400 and I'm two weeks in injecting 1ml every 7 days. I was told I don't need to take anything with it or after if I just bring myself off of it ending with 0.25ml for the last 2-3weeks. Is this true? If not what would someone recommend? I have heard to stay away...

Hi everyone I am looking to launch a specialized fitness studio in Spain and I am looking for an elite-level personal trainer to be a business partner (by elite I mean a proven track record working with athletes, models, etc). I know of course there are plenty of amazing PT's who are...

Here was a great question from an ISSA SnC assignment I did. Figured this would be the best place for it. Describe the physiological adaptations that occur when an athletes trains for 2-weeks in the heat. In the first week the body makes several adjustments that result in lower heart rate...

Hello! Would really appreciate any of your thoughts on a new product for personal trainers. It's a smart resistance band that can track workouts automatically and sync data to an app, so that people: (1) Can see what rep/weight they're on in real-time (2) Follow along to guided videos (3)...

Supplementation For Sports Performance http://lifeofafighter.com/supplement...s-performance/ is an new article I just finished not only evaluating dietary supplements but also reviewing every major supplement for sports performance and muscle building. Hope this is helpful, you guys enjoy...

I'm looking for software that I can use to help my clients, so like a spot for clients to check their stats , but also do fitness stuff. Preferably online , but should give me an advantage & make my clients happier.

The first day in the gym can be almost like our first day at school. We entered timidly, with a little shame and nervousness as if were intruders in an unknown world full of appliances, mirrors and trained bodies. In case outside little, feel intimidated and tiny beside the muscular giant...

I'm 45 yrs old, I had surgery to repair a tearin my meniscus, 2 weeks ago and I have begun to weight training 3 days a week, swim 4000m, yoga and eliptical 30 min. My goal is to run at a high level again I consistently ran sub 19min 5k's beforet the injury. Ive always beenn fascinated with...