creatine

here is a list of supplements I am currently taking, what should I add or take out of this list Whey protein Multi vitamin fish oil Bcaa’s Flavored bcaa’s Creatine Liver support I'm 50 years old and I'm also deficient in vitamin B12. Hoping these can help get that number up for me

do you still work out every muscle group once a week when your on Creatine or can I work them out twice a week instead. I just started using creatine this week and don’t have any experience with the stuff to know what i can expect. I usually workout 3-4x a week can i workout more?

going to the supplement store and looking online at various nutritional stores there seems to be a zillion different options when it comes to buying creatine. I also noticed in the ingredients they add a lot of different things to it. At the end of the day creatine is creatine right? What is the...

Is there such thing as taking too much supplements. Right now I'm spending over $250 a month on supplements. I have all kinds of things from herbals, to whey protein, to Organ support, to creatine, etc. it wasn't just an overnight thing, I've gradually started adding different things to my...

I have been taking creatine for 3 weeks and a week ago I started getting really bad headaches at night which I can't get rid of no matter what I take for it. Why do you think this is happening and why would creatine cause headaches and should I try stopping the creatine to see if they go away

I have been working with a personal trainer at the gym who suggested I take several different supplements. He wrote down a bunch of names and said to go to the Vitamin Shoppe and ask them for this. He said that I need a vitamin, BCAA, creatine, and whey protein. He said either get this or he...

is it true that when you use creatine you have to keep using it for a long time because if you stop you will lose a lot of muscle? I had a buddy of mine who gained a lot of size and he said he was taking creatine. he stopped using it and it looks like he lost like 10 lb out size so fast

I'm only 19 and I'm looking to get myself on a supplement stack. my stats are five foot ten, 165 lb in 9% body fat. I'm leaving already and I do a lot of exercises like push-ups pull-ups and ab work. I have not really use supplements but wondering if they could help me here. Was thinking...

I'm looking to learn about what supplements I'm currently taking and which ones I should eliminate and why. Don't just say all don't take this supplement and give me a reason. I'm taking right now citrulline malate, creatine, BCAA, and whey protein powder. My goals are more strength and less fat

how come I don't see many guys on social media pushing creatine anymore, it seemed like 10 or 20 years ago everybody was pushing it as a best thing and now they're pushing other products instead. Is it that creatine just isn't any good anymore and obsolete? Or is it some other factor in play?

I am looking for a good first supplement I can use daily and not get any side effects. Creatine looks promising but is it really safe or is it no good for the kidneys. I am 22 years old and also don’t have a budget to spend much on it. My workouts are good but I get winded easily, hopefully a...

I have looked at different types of creatine and not sure which one to go ahead and choose. There is creatine monohydrate which seems to be the #1 seller, and then other called HCL creatine. Which one would be better for me to use as a college student who is 21 years old? I am looking to get...

Hey does creatine have anything to do with hormone levels or testosterone etc? Also does it effect estrogen at all either directly or indirectly? The reason I ask is I have been using it for 3 months pre and post workout and I got bloodwork done and my bloods are off in those categories and...

Hey have been using cell tech for 2 months now. I don’t think cell tech is a bad product at all vs. All the bad stuff I have read about them. I mean at the end of the day all it is is glucose and flavored creatine, so not like it will cure cancer or something. I have seen some good results...

Hey I was wondering what Is the very first supplement you take in the morning when you first wake up? Should it be whey protein since you are sleeping all night and catabolic? Or should I be taking things like creatine or bcaa’s to help me grow more muscle. Right now I am using all of the...

I bought a tub of creatine hydrochloride to try which contains 30 servings. Well after 3 weeks it is almost gone which is besides the point. The truth is I felt my results were not as good as monohydrate so I want to switch back. Do I need to cycle off this stuff for 3-4 weeks before staring...

I have tried both but didn’t really stick with them long. Maybe noticed a little difference, I want to try them again and get more serious in the gym. I’m a younger guy 22 years old. I’m 5’8” and 140 pounds lean. I got a lot of muscle to put on. I heard stacking them is good for more...

I decided 2 weeks ago to stop drinking protein shakes and my stomach feels a lot better. My concern though is will I still be okay weight training without the extra protein? If not do I need to find another supplement to put in its place or maybe take something like BCAA’s or creatine? It was...

Extensively studied for both its safety and benefits, some of creatine’s supposed benefits are supported by research and some are not. Creatine also shows promise outside of the athletic and performance setting, but more research is needed in these areas. 1°Increase in muscle size Creatine...

I just got some creatine last week and will take it for the first time. I'm going to use 5mg per day and use it all after my workouts (I'll take it in morning on non workout days). Anybody else have any tips that help you get good gains on creatine?