creatine

I got a nice big tub of creatine on sale for like twenty bucks at the grocery store. I'm really excited to try this stuff but I know that creatine isn't really a strong supplement. if I want to get big results in the gym what would you add to this. I was thinking of getting some of those big...

I’m a new lifter and would like to Get some advice as to what supplements I should be using. I’m 21 years old and train at a small gym in town and during the day’s i work at wendy’s as a manager. So far i am on: whey protein isolate Creatine Bcaa’s Pre workout Post workout...

what is the cheapest but also the best creatine currently being sold on the market I'm not really interested in spending a lot of money on my supplement stack my budget only is $50 at most per month how much will creatine help as well? And do you use it?

I was wondering if creatine was good for somebody who is new to weight training I just got into it a few weeks ago. my friend said that creatine was too strong for me because I just started my fitness journey and he said I should wait a year. What is your opinion on this and is creatine a...

I've never used any type of performance-enhancing drugs before which includes sarms and steroids I've also never used any strong supplements just some regular stuff like creatine and protein powder so I was surprised when I took sarms and I've been angry on it and yelling at my wife and...

I bought a bunch of creatine cuz it was on sale at the Vitamin Shoppe that was going out of business down the street I was able to buy $100 worth which should last a year or more stuff is not expensive at all what is the most optimal way to use the stuff and when should I not be using it

a buddy of mine was drinking something and it was pink colored and I asked them what it was and he said it was a combination of dextrose and creatine mixed with water and he also add some Crystal Light to it for flavor. do you think this is a good thing to try before your workout or should I...

right now my workouts are usually in the afternoon after work I finish work around 4:30 and I'm in the gym at 5 if I was to go in the early in the morning that sometimes happens to how would I dose my creatine and not case? Right now I'm taking it after my workout

I am going to grab me a tub of this stuff. It is going to be my new pre workout since the last thing I used is no longer in stock my question is since it already has creatine and Taurine in it would it matter if I added more to it or should I just take the formula as is.

what is the best way to use creatine and how much am I supposed to use. Also I've heard some people at the gym saying that creatine if you take it with certain foods or take it with juice it will ruin it. How true is any of this and how do you guys best use it. Maybe just mix it with water?

I had a buddy of mine stop by my house and he looked at my supplement stash cause he wanted to buy some off of me and he said that most of what I had was a waste of money and walked out disgusted. I have creatine, bcaa’s, flavored bcaas, test boosters, and protein powders. Which one of those...

my creatine has been expired for two months. I just bought it 3 months ago and didn't pay attention to the expiration date. Not that I would have been able to use this huge staying in a month anyway. Should I return it back to the place or should it ain't just use it anyway would it lose any...

can you tell me the benefits that creatine has on a gym rat and working on my gym grind. I want to get better and want to improve also can you tell me where do you get your creatine is there a better supplement brand that sells a good quality one

I went to the vitamin shop and bought up a bunch of supplements I got a support supplement creatine whey protein bcaa’s I got home and forgot about them and left them in the car. Oops. It is like 100 degrees this week and it gets super hot inside. Are my supps ruined?

I'm looking for a cheap alternative for supplementation both daa in creatine extremely cheap you can buy a month supply for under $30 since I am a poor college kid I figured this would work good for me. If you had to choose between one of these which one would you choose and why

I ordered a big tub of creatine online and it's supposed to be the plain stuff that everyone says to buy. The problem is when I try to mix it a lot of it floats and doesn't mix well. I have to take a fork and break up the pieces. Does this mean the creatine is ruined?

I have some questions about creatine and how effective it is at causing your muscles to blow up. I have a friend of mine and he gained about 20 lb really quick and ask him what he was taking and he said creatine. Doesn't seem like it's very realistic that it can cause that much game but he...

ever since I started using supplements I've been getting some weird and Dreams and Nightmares at night I am taking creatine and I'm taking testosterone boosters. Maybe I'm overdosing or something or maybe it's just a coincidence but have you had this happened to you before

I’m 5’5’’ 131 pounds 25-30% body fat but not sure I've been training over a year and Left 4 times a week and do cardio 3 times a week. I do a lot of high-intensity cardio for 30 minutes each time. I also take BCAAs and creatine as my supplements. Don't want to gain weight I just want to trim up...

Have anyone on here trying mixing their supplements into a blender and then drinking it that way. I just bought one and it's one of those tiny blenders that work really well at cutting up fruit and vegetables. I have been mixing up bananas and whey protein in it and it tastes really good. Can I...