training

I’m curious because I have been training for 5 years. My training has been all over the place. I’ve done 3, 4, 5 day splits. I’ve also done certain training where I have been pushing 200+ pounds on my big lifts for 20+ reps. What is a good strategy to change things up in the future?

So, I’m looking for something that can help me get more energy while I train. Currently having a tough time with all that also pumps are really bad and it interferes with my cardio I think a really good support supplement, that has everything that I need could really go a long way if you can...

I’m curious about how to run a deload for best results I’ve been weight training for the past 5 years with very little break. I think the longest break I took was probably 2 weeks. I typically train 10-15 rep range and 20-25 set range per split. Interested in trying a deload. Can you guide me on...

I’m looking to use gw501516 on my next cycle Looking to do 20 mg a day. I’m just not sure how long I’m allowed to run it. Is this something that I can use year round or is it something that I need to cycle on and cycle off? My goal is to get more out of my training and boost cardio. I’m 5’1 and...

I’m coming off a 12 week cycle of steroids. Need your advice on how I can adjust my training. On cycle I am the energizer bunny and can keep going and going.. 20 or 25 sets X 10 reps or more was no problem and I was motivated. Then when I came off my pct my energy came down. Now its hard to...

I’m looking for some advice. I’m currently benching three plates with no problem, but I’m having a really hard time getting up to four plates. I’m currently 248 lbs. And around 6’3”. and 48 years old. Do you have any recommendations as to how I can help my benching? I’m training twice a week, my...

What are your opinions on the best strategies to hitting squats every single day? I’m seeing some YouTubers that say that they worked as squats every day and it helps them with their body and helps them make better results and make them stronger overall. Do you think a strategy of doing 3 or 4...

Evolutionary Underground 48- Overthinking your Training, why? how? Examples with Geneza Pharma https://www.evolutionary.org/evolutionary-underground-48-overthinking-your-training-why-how-examples-with-geneza-pharma/...

25 years old. looking to change up my workouts. Want to use something that will work fast for me. my legs are my biggest weakness and I would like to improve that as much as I can. Also going to be on 500mgs a week of test do you recommend I train my legs 2x a week at 60%? or should I train them...

It’s my goal is to get very vascular arms and Vascular forearms. would love to see that when I work out and have it pop out of my body. Problem is, I’m not a very vascular person. I’m wondering what are some tips when it comes to getting more vascular arms? What kind of arm training should I be...

Evolutionary.org Hardcore 2.0 #163- Overhead pressing dangerous? by Para Pharma https://www.evolutionary.org/evolutionary-org-hardcore-2-0-163-overhead-pressing-dangerous-by-para-pharma/...

I’m 28 years old and I’m looking to get better workouts in the gym. I’m 6 ft tall and I’m 2818 lbs. Reading online. It seems like there’s some big fans of testosterone suspension out there. They say, it’s really good to use before your workouts. I’m hoping to see what kind of advice you guys...

So I’ve been training for the past 3 years. The first 6 months, I did not really improve much then my gains started to take off. Once I started to increase the volume since then, I’ve trained a consistent 3 or 4 times a week, but now I’ve held another Plateau where I cannot improve anymore with...

So I’m currently doing a three-day split I’m mixing up my workouts but for the most part I stick to push/pull/legs but I will do some other exercises on certain days too. I want to switch it up now that I am going on a big steroid cycle. What do you recommend I try instead to maximize my cycle?

I’m currently doing a four-day training split basically I train Tuesdays Wednesdays Thursdays and Sundays Tuesday I usually do more of a pushing split Wednesday I switched to pulling thursday I do cardio and Sundays I do a legs what do you think about this setup and where should I go from here?

me and my friend are trying to make more lean gains. We’ve been training together for the past 4 months but overall we have been working out since we were teens and were both very active in sports our whole lives into college. We both are in our late 20s. She brung up the idea to use steroids...

my split routine is getting very stale and I would like to change things up and do something different. Right now I’m doing a push and pull and leg split. I alternated usually Mondays Wednesdays and Fridays and then I’ll do 1 day on the weekend either Saturday or Sunday where I do other things...

I’m 35 years old and I’ve been running into some issues with my weight training my biggest complaint is injuries and recovery from my workouts what is the best way that I can Implement growth hormones to take full advantage of it? What is a minimum dose and what is a minimum amount of time I...

Been dealing with some hemorrhoids lately it especially comes up after a heavy weight training session I believe I’m straining too much but it also could be my diet which is heavy on carnivore what is your advice when it comes to getting more fiber in my diet?

I’ve always done between 12 and 15 sets during my workouts and my workouts have always lasted between 35 and 45 minutes I recently moved to a community and I have access to a private gym so I don’t have to rush my workouts and I’m looking to possibly do anywhere between 20 and 25 sets going...