Roonytunes
New member
I decided to finally start one of these.
Stats: 5ft 5", 126 lbs, bf: 23.25%
Goal: bf of 17%
Yesterday:
7:45am
1/2 cup oatmeal
3 egg whites
1/2 cup soy milk
handful of strawberries
10am
1 scoop whey powder mixed with water
1 tbsp flax oil
12:15pm
2 slices sprouted whole wheat bread
greens salad with tiny bit of fat free dressing
4 oz chicken
handful of strawberries
2:45pm
1 small can tuna
15 almonds
5:45pm
half slab of tofu package
1 tbsp ANTP
workout with trainer
upper body: chest, shoulders, back, bis and tris (2 to 4 sets heavy)
9pm:
postworkout shake: 1 scoop whey powder mixed with water
10pm:
1 small can of tuna
salad with 2 tbsp lite dressing
Total: 1440 cals (90 to 100g carbs, 125g protein)
Stats: 5ft 5", 126 lbs, bf: 23.25%
Goal: bf of 17%
Yesterday:
7:45am
1/2 cup oatmeal
3 egg whites
1/2 cup soy milk
handful of strawberries
10am
1 scoop whey powder mixed with water
1 tbsp flax oil
12:15pm
2 slices sprouted whole wheat bread
greens salad with tiny bit of fat free dressing
4 oz chicken
handful of strawberries
2:45pm
1 small can tuna
15 almonds
5:45pm
half slab of tofu package
1 tbsp ANTP
workout with trainer
upper body: chest, shoulders, back, bis and tris (2 to 4 sets heavy)
9pm:
postworkout shake: 1 scoop whey powder mixed with water
10pm:
1 small can of tuna
salad with 2 tbsp lite dressing
Total: 1440 cals (90 to 100g carbs, 125g protein)