Approved Log 2026 Cycle and Training Log

[Klukok]

Stats
Age: 27
Height: 5 foot 10
Weight: 85kg

Just moved gyms and got my hands on some great equipment. Exciting times for me as I’ve grown up in the old snaps fitness gyms.

Looking to stay lean and build some mass on my frame. Assuming all goes to plan with log book and food, I want to add 4-5kg of lean mass onto my frame by the end of the year

My sponsor is @Infinity Labs
Can’t wait to see where we can take things. He was very generous and sent me over a 20ml vial of test e, 100mg ghk and 20mg Reta. Picture is attached


Aas
Test e 350mg per week
Hgh 2 iu pre bed
Reta .5mg x2 per week

Training:
Upper lower split
U/L/R/U/L/R/R

Fish oil
Coq10
Nac
Tudca
Vitamin c
Vitamin d

Current macros
220g Protein
60g Fat
450g Carbs

 

[Oths]

You have a great physique mate. Scuff will do you well. And with one of the best sponsors in the game. Welcome to the team my friend

@Grumpy1 @Codezzzz @Scuffer @Infinity Labs @Disdat

 

[the_alcatraz]

Stats
Age: 27
Height: 5 foot 10
Weight: 85kg

Just moved gyms and got my hands on some great equipment. Exciting times for me as I’ve grown up in the old snaps fitness gyms.

Looking to stay lean and build some mass on my frame. Assuming all goes to plan with log book and food, I want to add 4-5kg of lean mass onto my frame by the end of the year

My sponsor is @Infinity Labs
Can’t wait to see where we can take things. He was very generous and sent me over a 20ml vial of test e, 100mg ghk and 20mg Reta. Picture is attached


Aas
Test e 350mg per week
Hgh 2 iu pre bed
Reta .5mg x2 per week

Training:
Upper lower split
U/L/R/U/L/R/R

Fish oil
Coq10
Nac
Tudca
Vitamin c
Vitamin d

Current macros
220g Protein
60g Fat
450g Carbs

log approved bro, go at it hard to the maxout

@Grumpy1 @abolone @koba @gar71 @BSS @Ohdamn @Nasser1997o2

 

[Grumpy1]

Congratulations on the approved log
Great physique to start with
Good looking touchdown

 

[Klukok]

Fuck thanks lads update coming tonight

 

[Klukok]

upper 1
Pulldown - 112 x5, 105 x7
Chest press - 100 x8, 100 x5
Row - 120 x9, 120 x6
Tricep extension - 87 x11, 87 x9
Bicep curl - 25 x8, 25 x6

Steps - 14,000
Water - 3.5L
Cardio - 20 mins incline treadmill

 

[ChewedSleek]

Great start to the log, following along

 

[Young_Padawan]

Definitely gonna wanna follow this

 

[Klukok]

Lower 1
Seated leg curl - 112 x12, 112 x8, 103 x10
Leg ext - 135 x12, 135 x10
Hack squat - 165 x9, 155 x8
Calves - 170 x14, 170 x11

 

[the_alcatraz]

Lower 1
Seated leg curl - 112 x12, 112 x8, 103 x10
Leg ext - 135 x12, 135 x10
Hack squat - 165 x9, 155 x8
Calves - 170 x14, 170 x11

need more hack work legend

 

[Klukok]

need more hack work legend

Why?

 

[Klukok]

upper 1
Pulldown - 112 x6, 105 x7
Chest press - 100 x8, 100 x5
Row - 120 x9, 120 x7
Tricep extension - 87 x11, 87 x9
Bicep curl - 25 x8, 25 x6

Steps - 10,000
Water - 3.5L
Cardio - 20 mins incline treadmill

 

[Klukok]

Lower 1
Seated leg curl - 112 x12, 112 x8, 103 x10
Leg ext - 135 x12, 135 x10
Hack squat - 165 x9, 155 x8
Calves - 170 x14, 170 x12

 

[the_alcatraz]

upper 1
Pulldown - 112 x6, 105 x7
Chest press - 100 x8, 100 x5
Row - 120 x9, 120 x7
Tricep extension - 87 x11, 87 x9
Bicep curl - 25 x8, 25 x6

Steps - 10,000
Water - 3.5L
Cardio - 20 mins incline treadmill

Lower 1
Seated leg curl - 112 x12, 112 x8, 103 x10
Leg ext - 135 x12, 135 x10
Hack squat - 165 x9, 155 x8
Calves - 170 x14, 170 x12

F yea train them hacks hard legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths

 

[BSS]

Lower 1
Seated leg curl - 112 x12, 112 x8, 103 x10
Leg ext - 135 x12, 135 x10
Hack squat - 165 x9, 155 x8
Calves - 170 x14, 170 x12

Leg curl going 112 for 12 then 112 for 8 and back to 103 is honest logging, plenty of blokes would just write 3x10 and move on.

 

[Grumpy1]

Smashing those legs bro

 

[Oths]

You should see him irl its even more insane

 

[Klukok]

Lower 2
Seated leg curl - 112 x12, 112 x8, 103 x10
Leg ext - 135 x12, 135 x10, 135 x7
Hack squat - 165 x9, 155 x8
Calves - 170 x14, 170 x12, 170 x10

Steps 10,000
Water 4.5L
Salt every meal

4,500 calories today for legs

 

[the_alcatraz]

Lower 2
Seated leg curl - 112 x12, 112 x8, 103 x10
Leg ext - 135 x12, 135 x10, 135 x7
Hack squat - 165 x9, 155 x8
Calves - 170 x14, 170 x12, 170 x10

Steps 10,000
Water 4.5L
Salt every meal

4,500 calories today for legs

thick leg pumps post the pics for them legend

 

[Klukok]

upper 1
Pulldown - 112 x6, 105 x7
Chest press - 100 x8, 100 x5
Row - 120 x9, 120 x7
Tricep extension - 87 x11, 87 x9
Bicep curl - 25 x8, 25 x6

I’ve got legs tonight, going to try to increase the weight on most exercises. Trying my best to maintain my strength in this cut

 

[the_alcatraz]

upper 1
Pulldown - 112 x6, 105 x7
Chest press - 100 x8, 100 x5
Row - 120 x9, 120 x7
Tricep extension - 87 x11, 87 x9
Bicep curl - 25 x8, 25 x6

I’ve got legs tonight, going to try to increase the weight on most exercises. Trying my best to maintain my strength in this cut

pump pics of legs get them up

 

[Klukok]

Lower 1
Seated leg curl - 112 x12, 112 x8, 103 x10
Leg ext - 135 x12, 135 x11
Hack squat - 165 x9, 155 x8
Calves - 170 x14, 170 x13

Will have a rest day tomorrow and hit a big upper day the next day. Carbs will be increased for a juicy pump

I’ll bet some pump photos up for both days

Steps: 13,200
Water: 4L
Cardio: 3x 20min elliptical

Sponsor: @Infinity Labs

 

[the_alcatraz]

Lower 1
Seated leg curl - 112 x12, 112 x8, 103 x10
Leg ext - 135 x12, 135 x11
Hack squat - 165 x9, 155 x8
Calves - 170 x14, 170 x13

Will have a rest day tomorrow and hit a big upper day the next day. Carbs will be increased for a juicy pump

I’ll bet some pump photos up for both days

Steps: 13,200
Water: 4L
Cardio: 3x 20min elliptical

Sponsor: @Infinity Labs

powaaaaa legs

 

[Infinity Labs]

Nice work ! Glad to have you with us

 

[Klukok]

upper 2
Pulldown - 112 x6, 105 x8
Chest press - 100 x8, 100 x5
Row - 120 x9, 120 x7
Tricep extension - 87 x11, 87 x9
Bicep curl - 25 x8, 25 x7

Leaning out very nicely, taming it slow whilst trying to maintain/get stronger

Water intake is 5L per day

 

[the_alcatraz]

upper 2
Pulldown - 112 x6, 105 x8
Chest press - 100 x8, 100 x5
Row - 120 x9, 120 x7
Tricep extension - 87 x11, 87 x9
Bicep curl - 25 x8, 25 x7

Leaning out very nicely, taming it slow whilst trying to maintain/get stronger

Water intake is 5L per day

pics?

 

[Klukok]

Lower 2
Seated leg curl - 112 x12, 112 x8, 103 x10
Leg ext - 135 x12, 135 x10, 135 x8
Hack squat - 165 x9, 155 x8
Calves - 170 x15, 170 x13, 170 x10

Steps 10,000
Water 4.5L
Salt every meal
4400 calories today

 

[the_alcatraz]

Lower 2
Seated leg curl - 112 x12, 112 x8, 103 x10
Leg ext - 135 x12, 135 x10, 135 x8
Hack squat - 165 x9, 155 x8
Calves - 170 x15, 170 x13, 170 x10

Steps 10,000
Water 4.5L
Salt every meal
4400 calories today

add pics bro

 

[Big O Cody]

Lower 2

Seated leg curl - 112 x12, 112 x8, 103 x10

Leg ext - 135 x12, 135 x10, 135 x8

Hack squat - 165 x9, 155 x8

Calves - 170 x15, 170 x13, 170 x10

Steps 10,000

Water 4.5L

Salt every meal

4400 calories today

Honest logging like that is rare, most guys round the numbers up. Holdin strength while leaning out is the real win in a cut, harder than adding pounds on a bulk. Keep the water and salt where they are, your doin it right bud

 

[Klukok]

upper 2
Pulldown - 112 x6, 105 x8
Chest press - 100 x8, 100 x5
Row - 120 x9, 120 x7
Tricep extension - 87 x11, 87 x9
Bicep curl - 25 x8, 25 x7

Got a big leg day tomorrow so carbs will be a bit higher throughout the day before the session

Water intake is 5L per day

 

[the_alcatraz]

upper 2
Pulldown - 112 x6, 105 x8
Chest press - 100 x8, 100 x5
Row - 120 x9, 120 x7
Tricep extension - 87 x11, 87 x9
Bicep curl - 25 x8, 25 x7

Got a big leg day tomorrow so carbs will be a bit higher throughout the day before the session

Water intake is 5L per day

do leg pics tomorrow bro

 

[Klukok]

upper 1
Pulldown - 112 x6, 105 x8
Chest press - 100 x8, 100 x5
Row - 120 x9, 120 x8
Tricep extension - 87 x11, 87 x9
Bicep curl - 25 x8, 25 x6

Doing a mock peak very soon. Still have plenty of fat to lose

Water 4L
Steps 15,000
Cardio 5x 25 mins elliptical post session

 

[the_alcatraz]

upper 1
Pulldown - 112 x6, 105 x8
Chest press - 100 x8, 100 x5
Row - 120 x9, 120 x8
Tricep extension - 87 x11, 87 x9
Bicep curl - 25 x8, 25 x6

Doing a mock peak very soon. Still have plenty of fat to lose

Water 4L
Steps 15,000
Cardio 5x 25 mins elliptical post session

you hella sliced legend FULL AF

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[abolone]

You look amazing brother

 

[BSS]

upper 1
Pulldown - 112 x6, 105 x8
Chest press - 100 x8, 100 x5
Row - 120 x9, 120 x8
Tricep extension - 87 x11, 87 x9
Bicep curl - 25 x8, 25 x6

Doing a mock peak very soon. Still have plenty of fat to lose

Water 4L
Steps 15,000
Cardio 5x 25 mins elliptical post session

Running a mock peak while there is still fat to come off is the cheap way to find the holes in it, with time left to fix them.

 

[Grumpy1]

Looking solid as brother good meals and solid training

 

[koba]

upper 1
Pulldown - 112 x6, 105 x8
Chest press - 100 x8, 100 x5
Row - 120 x9, 120 x8
Tricep extension - 87 x11, 87 x9
Bicep curl - 25 x8, 25 x6

Doing a mock peak very soon. Still have plenty of fat to lose

Water 4L
Steps 15,000
Cardio 5x 25 mins elliptical post session

Amazing size, shape & definition coming along nicely!

 

[ChewedSleek]

Back is looking great bro!