Approved Log Cruise and rebound Cycle Training Log

[the_alcatraz]

Training has been a bit all over the place. Got a session in Yesterday same as I’ve been doing since travelling. Went reasonably well but 32 degrees and no aircon currently in Italy the food is spectacular. I would be lying if I said my nutrition is in any way decent but fuck it I’m on. Holidays and it’s a one off. Have 5 days in a more beachy area so hoping to just train and relax. Not much in the way of gyms though so hoping to find something decent. Will keep you boys updated

this place hella nice legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek

 

[ChewedSleek]

Training has been a bit all over the place. Got a session in Yesterday same as I’ve been doing since travelling. Went reasonably well but 32 degrees and no aircon currently in Italy the food is spectacular. I would be lying if I said my nutrition is in any way decent but fuck it I’m on. Holidays and it’s a one off. Have 5 days in a more beachy area so hoping to just train and relax. Not much in the way of gyms though so hoping to find something decent. Will keep you boys updated

That looks amazing bro!

 

[Grumpy1]

Looks like your having a good holiday

 

[Scuffer]

Enjoy your trip bro

 

[Big_Cheese]

Full body in Italy
Single leg leg press x2
Hip thrust x2
Incline smith x2
Pull up x2
Dip x2
Bicep curl superset lat raise x2
Single arm pushdown x2

Looking flat and definitely fatterhaven’t got access to a scale but will try get to one soon. Training twice in 3 weeks and eating like a man on death row is evident. No drugs in the system either so quite depleted of that glycogen. Will do a 5 week mini cut once I hit Australia to reset and get the drugs back into me. This session was almost more about mental wellbeing than achieving anything. Back in exactly 2 weeks and miss my routine and don’t feel good physically or mentally. Enjoying my holiday and will try to train more but with the partner and her and activities will come first always

 

[the_alcatraz]

Full body in Italy
Single leg leg press x2
Hip thrust x2
Incline smith x2
Pull up x2
Dip x2
Bicep curl superset lat raise x2
Single arm pushdown x2

Looking flat and definitely fatterhaven’t got access to a scale but will try get to one soon. Training twice in 3 weeks and eating like a man on death row is evident. No drugs in the system either so quite depleted of that glycogen. Will do a 5 week mini cut once I hit Australia to reset and get the drugs back into me. This session was almost more about mental wellbeing than achieving anything. Back in exactly 2 weeks and miss my routine and don’t feel good physically or mentally. Enjoying my holiday and will try to train more but with the partner and her and activities will come first always

nah u aint flat, u look lean and hard legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek

 

[ChewedSleek]

Gonna take flight, with those lats brother!

 

[Grumpy1]

Definitely not flat bro back is nice and wide