Approved Log Cutting Phase Test E Mast E Peptides Cycle Log - Team Prymal

[TheBigT28]

LOG: THIS IS A NEW CHAPTER/NEW LOG for my cutting phase - START WEIGHT 91.7kgs @16.7% body fat - 178cm tall

27/08/26 - Was meant to post yesterday

OVERVIEW: Good day working from home and a killer start to my wee

Diet:

2500 calories a day down from 4000+ daily, eventually slowly working my way down as needed. Should be more then enough for a small deficit


Total eaten today:
2515 cals
324 carbs
60g fat
170g protein

Workout:
Back/bis
[email protected] (PB) Bicep curl (Cable)
3x12@100kgs cable row (pretty sure it’s a PB)
3x10@45kgs lat pulldown machine (plat loaded)
3x12@75kgs bicep curl machine (fuck me dead it felt light oddly)
2x10@35kgs cable crunches
There was another back movement here but I did honestly forget it


Oils:
300MG Test E - 3x100mg a week SCL

150mg Mast E - 3x50mg a week

Have now gone to 3x a week from 2 as I want to not spike my Testosterone levels as much - Monday/Wednesday morning - Friday night

Peptides by Prymal:
750mcg Retatutride titrating up as needed

750mcg - Semax daily upon waking up

7500mcg Selank daily upon waking up



Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc




MENTAL HEALTH: 7/10
Low stress, no problems for once. It’s been a good week or two lately and I’m just feelin pretty good!

Honestly so excited for the future and there’s some major things happening for me in the next 12 months!



Positivity shining through



Physical health: 6/10

Niggly shoulder joint being a pain, making doing back days annoying to work around



Major thank you to my sponsors @Southern Cross Labs and @Prymal

Hit the boys up and tell them THEBIGT sent you!



TEAM SCL: GO CHECK THEM OUT!
@Kouta @Ohdamn @Kopite67 @jenkemj @theJimjim @aquadux @Pound2749 @Boydie

@san Andreas



Team Prymal:

EliteFitness:

@Prymal @BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @Gainzzzzzz @TheBigT28



Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!

@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere

 

[zurk]

team prymal keen to follow along bro wanna add mast in soon too

 

[TheBigT28]

team prymal keen to follow along bro wanna add mast in soon too

Well Ive never done it before so figured why not see how my body reacts. My bloods weren’t terrible, just need to get some supplements to increase my HDL before I can add anavar into this cycle

 

[BSS]

Well Ive never done it before so figured why not see how my body reacts. My bloods weren’t terrible, just need to get some supplements to increase my HDL before I can add anavar into this cycle

Sorting the HDL out before the anavar goes anywhere near it is a call most blokes skip straight past, an oral landing on an already soft HDL is exactly how a good cut turns into a bad lipid panel.

 

[TheBigT28]

Sorting the HDL out before the anavar goes anywhere near it is a call most blokes skip straight past, an oral landing on an already soft HDL is exactly how a good cut turns into a bad lipid panel.

Ahhhhh look I fucking miss how Var makes me feel mentally so the temptation was definitely there anyway

 

[BSS]

Ahhhhh look I fucking miss how Var makes me feel mentally so the temptation was definitely there anyway

Var is the one blokes tend to miss mentally more than physically, and knowing that about yourself before you make the call is worth more than any of the numbers.

 

[zurk]

Ahhhhh look I fucking miss how Var makes me feel mentally so the temptation was definitely there anyway

so keen to give var a go

 

[Southern Cross Labs]

New log droppeddds

 

[TheBigT28]

New log droppeddds

So thankful to be supported by Prymal and yourself!

This will be the most dedicated cut to date and I’m keen to do you both proud

 

[OwEv751]

LOG: THIS IS A NEW CHAPTER/NEW LOG for my cutting phase - START WEIGHT 91.7kgs @16.7% body fat - 178cm tall

27/08/26 - Was meant to post yesterday

OVERVIEW: Good day working from home and a killer start to my wee

Diet:

2500 calories a day down from 4000+ daily, eventually slowly working my way down as needed. Should be more then enough for a small deficit


Total eaten today:
2515 cals
324 carbs
60g fat
170g protein

Workout:
Back/bis
[email protected] (PB) Bicep curl (Cable)
3x12@100kgs cable row (pretty sure it’s a PB)
3x10@45kgs lat pulldown machine (plat loaded)
3x12@75kgs bicep curl machine (fuck me dead it felt light oddly)
2x10@35kgs cable crunches
There was another back movement here but I did honestly forget it


Oils:
300MG Test E - 3x100mg a week SCL

150mg Mast E - 3x50mg a week

Have now gone to 3x a week from 2 as I want to not spike my Testosterone levels as much - Monday/Wednesday morning - Friday night

Peptides by Prymal:
750mcg Retatutride titrating up as needed

750mcg - Semax daily upon waking up

7500mcg Selank daily upon waking up



Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc




MENTAL HEALTH: 7/10
Low stress, no problems for once. It’s been a good week or two lately and I’m just feelin pretty good!

Honestly so excited for the future and there’s some major things happening for me in the next 12 months!



Positivity shining through



Physical health: 6/10

Niggly shoulder joint being a pain, making doing back days annoying to work around



Major thank you to my sponsors @Southern Cross Labs and @Prymal

Hit the boys up and tell them THEBIGT sent you!



TEAM SCL: GO CHECK THEM OUT!
@Kouta @Ohdamn @Kopite67 @jenkemj @theJimjim @aquadux @Pound2749 @Boydie

@san Andreas



Team Prymal:

EliteFitness:

@Prymal @BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @Gainzzzzzz @TheBigT28



Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!

@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @AllupfromhereView attachment 182809View attachment 182810View attachment 182811View attachment 182812View attachment 182813View attachment 182814

LFG!!!! Them chiselled abs are waiting for you brother!

 

[jenkemj]

LOG: THIS IS A NEW CHAPTER/NEW LOG for my cutting phase - START WEIGHT 91.7kgs @16.7% body fat - 178cm tall

27/08/26 - Was meant to post yesterday

OVERVIEW: Good day working from home and a killer start to my wee

Diet:

2500 calories a day down from 4000+ daily, eventually slowly working my way down as needed. Should be more then enough for a small deficit


Total eaten today:
2515 cals
324 carbs
60g fat
170g protein

Workout:
Back/bis
[email protected] (PB) Bicep curl (Cable)
3x12@100kgs cable row (pretty sure it’s a PB)
3x10@45kgs lat pulldown machine (plat loaded)
3x12@75kgs bicep curl machine (fuck me dead it felt light oddly)
2x10@35kgs cable crunches
There was another back movement here but I did honestly forget it


Oils:
300MG Test E - 3x100mg a week SCL

150mg Mast E - 3x50mg a week

Have now gone to 3x a week from 2 as I want to not spike my Testosterone levels as much - Monday/Wednesday morning - Friday night

Peptides by Prymal:
750mcg Retatutride titrating up as needed

750mcg - Semax daily upon waking up

7500mcg Selank daily upon waking up



Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc




MENTAL HEALTH: 7/10
Low stress, no problems for once. It’s been a good week or two lately and I’m just feelin pretty good!

Honestly so excited for the future and there’s some major things happening for me in the next 12 months!



Positivity shining through



Physical health: 6/10

Niggly shoulder joint being a pain, making doing back days annoying to work around



Major thank you to my sponsors @Southern Cross Labs and @Prymal

Hit the boys up and tell them THEBIGT sent you!



TEAM SCL: GO CHECK THEM OUT!
@Kouta @Ohdamn @Kopite67 @jenkemj @theJimjim @aquadux @Pound2749 @Boydie

@san Andreas



Team Prymal:

EliteFitness:

@Prymal @BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @Gainzzzzzz @TheBigT28



Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!

@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @AllupfromhereView attachment 182809View attachment 182810View attachment 182811View attachment 182812View attachment 182813View attachment 182814

Love the new log bro!

 

[the_alcatraz]

LOG: THIS IS A NEW CHAPTER/NEW LOG for my cutting phase - START WEIGHT 91.7kgs @16.7% body fat - 178cm tall

27/08/26 - Was meant to post yesterday

OVERVIEW: Good day working from home and a killer start to my wee

Diet:

2500 calories a day down from 4000+ daily, eventually slowly working my way down as needed. Should be more then enough for a small deficit


Total eaten today:
2515 cals
324 carbs
60g fat
170g protein

Workout:
Back/bis
[email protected] (PB) Bicep curl (Cable)
3x12@100kgs cable row (pretty sure it’s a PB)
3x10@45kgs lat pulldown machine (plat loaded)
3x12@75kgs bicep curl machine (fuck me dead it felt light oddly)
2x10@35kgs cable crunches
There was another back movement here but I did honestly forget it


Oils:
300MG Test E - 3x100mg a week SCL

150mg Mast E - 3x50mg a week

Have now gone to 3x a week from 2 as I want to not spike my Testosterone levels as much - Monday/Wednesday morning - Friday night

Peptides by Prymal:
750mcg Retatutride titrating up as needed

750mcg - Semax daily upon waking up

7500mcg Selank daily upon waking up



Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc




MENTAL HEALTH: 7/10
Low stress, no problems for once. It’s been a good week or two lately and I’m just feelin pretty good!

Honestly so excited for the future and there’s some major things happening for me in the next 12 months!



Positivity shining through



Physical health: 6/10

Niggly shoulder joint being a pain, making doing back days annoying to work around



Major thank you to my sponsors @Southern Cross Labs and @Prymal

Hit the boys up and tell them THEBIGT sent you!



TEAM SCL: GO CHECK THEM OUT!
@Kouta @Ohdamn @Kopite67 @jenkemj @theJimjim @aquadux @Pound2749 @Boydie

@san Andreas



Team Prymal:

EliteFitness:

@Prymal @BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @Gainzzzzzz @TheBigT28



Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!

@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @AllupfromhereView attachment 182809View attachment 182810View attachment 182811View attachment 182812View attachment 182813View attachment 182814

log approved legend get after it

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths

 

[TheBigT28]

log approved legend get after it

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths

Legend, thank you so much! Check-in post tonight at the end of my day

 

[Scuffer]

Following along brother

 

[Grumpy1]

Congrats on the approved log will be following

 

[TheBigT28]

LOG - 30/08/26

OVERVIEW: killed the weekend, looking forward to some potentially SUPER exciting news this week and I think the universe shall provide for me!

Weight: 89.1kgs (started at 91.7kgs)

Diet: 2500 calories a day down from 4000+ daily, eventually slowly working my way down as needed. Should be more then enough for a small deficit

Total eaten today:
Sat - 2634
Sunday/today - 2271 (could’ve had a protein shake but I went over yesterday so figured I’d balance shit out)



Workout:
3x12@80kgs RDL
3x12@100kgs smith machine hip thrust
2x12@42kgs (single leg) leg extensions
3x12@102kgs dual leg extensions)
2x12@98kgs (it was in the high 90’s I can’t remember the exact machine weight) innie/outties (add/abductors)

I didn’t have my weight belt and with how my lower backs been I wasn’t risking injury with more intense shit, slow and controlled for all movements except the 102kgs leg extensions


Oils:
300MG Test E - 3x100mg a week
150mg Mast E - 3x50mg a week


Peptides:

750mcg (Weekly) retatutride titrating up as needed

750mcg - Semax daily upon waking up

750mcg Selank daily upon waking up


Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc

MENTAL HEALTH: 10/10
Honestly had a fucking BRILLIANT weekend!

Feeling SUPER tired from just being non stop (yet super relaxed and fulfilled)

Saturday - woke up, drove to Sydney, had breakfast (978 cals total added up off menu but unfortunately no macros) then drove home.

Went and saw R’s parents at their place then hit the local sauna with R (see photo attached)

Sunday - Woke up and drove into Newcastle with R to meet her parents for a coffee at the beach - then hit the gym for a leg day

Physical health: 9/10
Back feels inflamed but that’s life until I stop being a tight ass and go see a chiropractor so 9/10 it is besides that


Major thank you to my sponsors @Southern Cross Labs and @Prymal

Hit the boys up and tell them THEBIGT sent you!
Team SCL

@Kouta @Ohdamn @Kopite67 @jenkemj @theJimjim @aquadux @Pound2749 @Boydie
@san Andreas

Team Prymal:
EliteFitness:
@Prymal @BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @Gainzzzzzz @TheBigT28

Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!

@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere

 

[BSS]

LOG - 30/08/26

OVERVIEW: killed the weekend, looking forward to some potentially SUPER exciting news this week and I think the universe shall provide for me!

Weight: 89.1kgs (started at 91.7kgs)

Diet: 2500 calories a day down from 4000+ daily, eventually slowly working my way down as needed. Should be more then enough for a small deficit

Total eaten today:
Sat - 2634
Sunday/today - 2271 (could’ve had a protein shake but I went over yesterday so figured I’d balance shit out)



Workout:
3x12@80kgs RDL
3x12@100kgs smith machine hip thrust
2x12@42kgs (single leg) leg extensions
3x12@102kgs dual leg extensions)
2x12@98kgs (it was in the high 90’s I can’t remember the exact machine weight) innie/outties (add/abductors)

I didn’t have my weight belt and with how my lower backs been I wasn’t risking injury with more intense shit, slow and controlled for all movements except the 102kgs leg extensions


Oils:
300MG Test E - 3x100mg a week
150mg Mast E - 3x50mg a week


Peptides:

750mcg (Weekly) retatutride titrating up as needed

750mcg - Semax daily upon waking up

750mcg Selank daily upon waking up


Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc

MENTAL HEALTH: 10/10
Honestly had a fucking BRILLIANT weekend!

Feeling SUPER tired from just being non stop (yet super relaxed and fulfilled)

Saturday - woke up, drove to Sydney, had breakfast (978 cals total added up off menu but unfortunately no macros) then drove home.

Went and saw R’s parents at their place then hit the local sauna with R (see photo attached)

Sunday - Woke up and drove into Newcastle with R to meet her parents for a coffee at the beach - then hit the gym for a leg day

Physical health: 9/10
Back feels inflamed but that’s life until I stop being a tight ass and go see a chiropractor so 9/10 it is besides that


Major thank you to my sponsors @Southern Cross Labs and @Prymal

Hit the boys up and tell them THEBIGT sent you!
Team SCL

@Kouta @Ohdamn @Kopite67 @jenkemj @theJimjim @aquadux @Pound2749 @Boydie
@san Andreas

Team Prymal:
EliteFitness:
@Prymal @BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @Gainzzzzzz @TheBigT28

Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!

@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
View attachment 183305View attachment 183306View attachment 183307

2.6kg off since you opened the log and you are still landing near 2500 rather than scraping the bottom, that is the version of a cut you can actually stay on.

 

[TheBigT28]

2.6kg off since you opened the log and you are still landing near 2500 rather than scraping the bottom, that is the version of a cut you can actually stay on.

Yeah I’m eating plenty of carbs still so I’m certainly surprised I’ve dropped that much

 

[Southern Cross Labs]

LOG - 30/08/26

OVERVIEW: killed the weekend, looking forward to some potentially SUPER exciting news this week and I think the universe shall provide for me!

Weight: 89.1kgs (started at 91.7kgs)

Diet: 2500 calories a day down from 4000+ daily, eventually slowly working my way down as needed. Should be more then enough for a small deficit

Total eaten today:
Sat - 2634
Sunday/today - 2271 (could’ve had a protein shake but I went over yesterday so figured I’d balance shit out)



Workout:
3x12@80kgs RDL
3x12@100kgs smith machine hip thrust
2x12@42kgs (single leg) leg extensions
3x12@102kgs dual leg extensions)
2x12@98kgs (it was in the high 90’s I can’t remember the exact machine weight) innie/outties (add/abductors)

I didn’t have my weight belt and with how my lower backs been I wasn’t risking injury with more intense shit, slow and controlled for all movements except the 102kgs leg extensions


Oils:
300MG Test E - 3x100mg a week
150mg Mast E - 3x50mg a week


Peptides:

750mcg (Weekly) retatutride titrating up as needed

750mcg - Semax daily upon waking up

750mcg Selank daily upon waking up


Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc

MENTAL HEALTH: 10/10
Honestly had a fucking BRILLIANT weekend!

Feeling SUPER tired from just being non stop (yet super relaxed and fulfilled)

Saturday - woke up, drove to Sydney, had breakfast (978 cals total added up off menu but unfortunately no macros) then drove home.

Went and saw R’s parents at their place then hit the local sauna with R (see photo attached)

Sunday - Woke up and drove into Newcastle with R to meet her parents for a coffee at the beach - then hit the gym for a leg day

Physical health: 9/10
Back feels inflamed but that’s life until I stop being a tight ass and go see a chiropractor so 9/10 it is besides that


Major thank you to my sponsors @Southern Cross Labs and @Prymal

Hit the boys up and tell them THEBIGT sent you!
Team SCL

@Kouta @Ohdamn @Kopite67 @jenkemj @theJimjim @aquadux @Pound2749 @Boydie
@san Andreas

Team Prymal:
EliteFitness:
@Prymal @BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @Gainzzzzzz @TheBigT28

Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!

@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
View attachment 183305View attachment 183306View attachment 183307

Rig going to be crazy end of the cut

 

[BSS]

Yeah I’m eating plenty of carbs still so I’m certainly surprised I’ve dropped that much

Coming down off 4000 plus means the first few kilos leave with the glycogen and the water sitting alongside it, so carbs staying high does not stop that part happening.

 

[TheBigT28]

Coming down off 4000 plus means the first few kilos leave with the glycogen and the water sitting alongside it, so carbs staying high does not stop that part happening.

Ahhhh okay thank you that makes sense