fastest results and volume to use

[gain515]

I'm looking to get the fastest results and I'm looking for advice on how much volume to use, specifically on sets and repetitions. I just started training after a two-year break and I would like to regain what I had before. I was very strong before, benching over 300 lbs.

 

[ROIDDERS]

Some consistency at a lower weight then you can start increasing your volume. Don't jump in it too fast.

 

[ceo]

Bros, I'm a big fan of high volume but only if you can tolerate it. Don't injure yourself.

 

[Ulter]

If you're able to get good recovery, that is the key. Some people recover quicker than others. Also sleep is very important too.

 

[2Thick]

I would aim for 20 to 22 sets per session and maybe 5 to 12 repetitions. That would be some good volume for your situation.

 

[Big O Cody]

Muscle memory is real bud, that strength comes back fast. Start around 10 to 12 sets a session, 8 to 12 reps, and add a little each week. Let your tendons catch up before you chase 300 again.