Let's see your current body composition because on paper I believe this diet will just make you fat. Not being rude but it's a lot of food unless you are sitting at 80kg close to a true 7%bf
Thanks for your info brother no offence taken this diet was done up by my current coach and that’s why I wanted to get a second opinion maybe I’m wasting my money…
My last coach had me on 4400 cals and I gained almost pure fat from 80-86kg
Fuck so it’s obvious that I’m way over eating on my current diet?
You could have more muscle mass than I did at that weight so your body may respond better. That's alot of food for me to grow for the next 6 months I shouldn't have to go over 4400.
That is a lot of calories brother, the real positive out off all this is you’ve landed here and there’s a lot of good, very knowledgeable people on this forum that can help you in many ways, good luck on your journey, if you start a log up I’ll be following along
ThanksThat is a lot of calories brother, the real positive out off all this is you’ve landed here and there’s a lot of good, very knowledgeable people on this forum that can help you in many ways, good luck on your journey, if you start a log up I’ll be following along
No worries at all and yes it is great forum!!
Thank you for your great feedback back I’ll be shopping this weekend and I start the new plan Monday I wi definitely consider your advise with dropping some cals if I feel like it’s to much for me
its not bad at all but really im guessing bro
Yeah 100% bro been training since 2019 this is a diet my coach put together for me for my bulk me wanted second opinions,
U on track bro
Everybody's diet is going to be a little bit different in what they can tolerate and what they can't. Rating your diet is going to be difficult without knowing more about you but generally your diet is very good. You're eating a lot of good-quality whole foods, which I personally agree with.
Bros, you should get a log going and post up your diet with pictures; that would go a long way.
I think that there's definitely good things in your diet. You're getting a good steady amount of protein, which is good.
I think your diet is really solid. You could add some fruits to it as well. Instead of the juices eat some whole fruits.
I would rate your diet pretty strongly. I think it's pretty good especially for a 20-something.
get some pics up with a log bro
This page contains mature content. By continuing, you confirm you are over 18 and agree to our TOS and User Agreement.
Please Scroll Down to See Forums Below 
