Let's see your current body composition because on paper I believe this diet will just make you fat. Not being rude but it's a lot of food unless you are sitting at 80kg close to a true 7%bf
Thanks for your info brother no offence taken this diet was done up by my current coach and that’s why I wanted to get a second opinion maybe I’m wasting my money…
My last coach had me on 4400 cals and I gained almost pure fat from 80-86kg
Fuck so it’s obvious that I’m way over eating on my current diet?
You could have more muscle mass than I did at that weight so your body may respond better. That's alot of food for me to grow for the next 6 months I shouldn't have to go over 4400.
That is a lot of calories brother, the real positive out off all this is you’ve landed here and there’s a lot of good, very knowledgeable people on this forum that can help you in many ways, good luck on your journey, if you start a log up I’ll be following along
ThanksThat is a lot of calories brother, the real positive out off all this is you’ve landed here and there’s a lot of good, very knowledgeable people on this forum that can help you in many ways, good luck on your journey, if you start a log up I’ll be following along
No worries at all and yes it is great forum!!
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