Approved Log Growth Phase to Competition Bodybuilding Peak Log

[Fillo Calves]

What's up EF Legends!

Starting up my new log here
Following on from my previous one


Thread 'Testosterone Masteron HGH Retatrutide Mots-C SLUPP cycle Log with Core Pharma' https://www.elitefitness.com/forum/...s-c-slupp-cycle-log-with-core-pharma.1516378/

Like many of you legends I love training and everything that comes with it.... Even the dieting.
Looking this compete either later in 2026 or 2027 and look forward to watching everyone's journeys over here.

I'll get some current measurements, nutrition and training plan up in the next few days. 🏋

As you can see in the photos below. The first one was at the end of a cut and the 2nd is my current physique. Sitting heavy AF right now from where I'm used to.


I've joined up with @HexalPharma01 for all my AAS needs Huge fan of their range, quality and exceptional customer service.

@koba
@HexalPharma01
@Nimble brick
@LucasBeeJacked


@Demon_throne
@gar71
@Grumpy1
@roguepineapple

 

[Demon_throne]

What's up EF Legends!

Starting up my new log here
Following on from my previous one


Thread 'Testosterone Masteron HGH Retatrutide Mots-C SLUPP cycle Log with Core Pharma' https://www.elitefitness.com/forum/...s-c-slupp-cycle-log-with-core-pharma.1516378/

Like many of you legends I love training and everything that comes with it.... Even the dieting.
Looking this compete either later in 2026 or 2027 and look forward to watching everyone's journeys over here.

I'll get some current measurements, nutrition and training plan up in the next few days. 🏋

As you can see in the photos below. The first one was at the end of a cut and the 2nd is my current physique. Sitting heavy AF right now from where I'm used to.


I've joined up with @HexalPharma01 for all my AAS needs Huge fan of their range, quality and exceptional customer service.

@koba
@HexalPharma01
@Nimble brick
@LucasBeeJacked


@Demon_throne
@gar71
@Grumpy1
@roguepineapple

Wooo wooo. New log vibes

 

[Grumpy1]

Looking great bro excited to watch you get stage ready we are here for support along the way

 

[Fillo Calves]

Wooo wooo. New log vibes

Let's GO!

 

[Fillo Calves]

Looking great bro excited to watch you get stage ready we are here for support along the way

Thank you brother!! Big journey ahead and motivated AF for it!

 

[Fillo Calves]

Good morning Legends

This mornings shoulder session

Shoulders
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 3x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds at top of movement)
Dumbbell Shrugs 3x8-10
Barbell Shrugs 3x8-10

Weights in the photos below

Quick Nutrition Update

Training days
2900 Cals C:237 F:70 P:350
Pre Training
1srv Whey Protein,
(40g) carb powder ,

Bcaas during training.

Post Training
1.5 srvs Whey Protein,
(40g) Carb powder ,
10g Creatine Monohydrate,
10g Glutamine,
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Days
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Still pushing more food in during this growth phase but pulled back slightly this week.

@HexalPharma01
@CladHQ
@koba
@LucasBeeJacked
@Nimble brick

Looking forward to planning this new cycle with @HexalPharma01 and @koba

Currently
300 Test daily pins moving across
from test p to e.
5mg GHK daily
6iu GH

More to come

 

[gar71]

What's up EF Legends!

Starting up my new log here
Following on from my previous one


Thread 'Testosterone Masteron HGH Retatrutide Mots-C SLUPP cycle Log with Core Pharma' https://www.elitefitness.com/forum/...s-c-slupp-cycle-log-with-core-pharma.1516378/

Like many of you legends I love training and everything that comes with it.... Even the dieting.
Looking this compete either later in 2026 or 2027 and look forward to watching everyone's journeys over here.

I'll get some current measurements, nutrition and training plan up in the next few days. 🏋

As you can see in the photos below. The first one was at the end of a cut and the 2nd is my current physique. Sitting heavy AF right now from where I'm used to.


I've joined up with @HexalPharma01 for all my AAS needs Huge fan of their range, quality and exceptional customer service.

@koba
@HexalPharma01
@Nimble brick
@LucasBeeJacked


@Demon_throne
@gar71
@Grumpy1
@roguepineapple

Weapon, let’s fucking go

 

[Fillo Calves]

Weapon, let’s fucking go

@gar71

 

[Grumpy1]

Solid session
Meals look great

 

[Demon_throne]

@koba

Can not wait to see what's cooked up.

If you feel like you need any troubleshooting at any point you are free to reachout

 

[Fillo Calves]

Can not wait to see what's cooked up.

If you feel like you need any troubleshooting at any point you are free to reachout

Thank you brother!!

Moderator material right here @Demon_throne

 

[Demon_throne]

Thank you brother!!

Moderator material right here @Demon_throne

Few months at least bro. Just giving back and helping the bros. It's what any mate should do.

 

[Fillo Calves]

Few months at least bro. Just giving back and helping the bros. It's what any mate should do.

Its much appreciated bro!!

 

[koba]

Good morning Legends

This mornings shoulder session

Shoulders
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 3x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds at top of movement)
Dumbbell Shrugs 3x8-10
Barbell Shrugs 3x8-10

Weights in the photos below

Quick Nutrition Update

Training days
2900 Cals C:237 F:70 P:350
Pre Training
1srv Whey Protein,
(40g) carb powder ,

Bcaas during training.

Post Training
1.5 srvs Whey Protein,
(40g) Carb powder ,
10g Creatine Monohydrate,
10g Glutamine,
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Days
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Still pushing more food in during this growth phase but pulled back slightly this week.

@HexalPharma01
@CladHQ
@koba
@LucasBeeJacked
@Nimble brick

Looking forward to planning this new cycle with @HexalPharma01 and @koba

Currently
300 Test daily pins moving across
from test p to e.
5mg GHK daily
6iu GH

More to come

Two different sorts of shoulder presses in the one session bro loving that!
It's what Pro's do for 3D delt development from all angles.
The meal prep is Fire!
And the upcoming Cycle!
Now this is going to be the BomB! Let's Go Nuclear! @Demon_throne will help us plan it.
Let's get it right the first time from every possible angle!

 

[Fillo Calves]

Two different sorts of shoulder presses in the one session bro loving that!
It's what Pro's do for 3D delt development from all angles.
The meal prep is Fire!
And the upcoming Cycle!
Now this is going to be the BomB! Let's Go Nuclear! @Demon_throne will help us plan it.
Let's get it right the first time from every possible angle!

Those old school military presses 🏋

How are you feeling today brother?
Tooth better and how was the leg session?

100% @Demon_throne we've already been talking and i reckon we've got it pretty sorted

Would love both your input on it as well as peptide protocols to compliment the recomp.

 

[Fillo Calves]

Solid Back session this morning with my Coach. Continuing to load my posterior again after the injury setback. Still not back to previous working weight but getting in very solid reps.

Deadlifts 3x8-10
T-bar Rows 3x8-10
Bent Over Barbell Row 3x8-10
Lat Pull down 2x8-10
One Arm Dumbbell Row 2x8-10

Swap over to Nightshift tonight so off to bed
When on nights i keep my routine the same. So Day shift means 4am training and Nightshift means 4pm with the exception of shift change day. I use that as my in person session with my Coach. 🏋

Quick bowl of Cream of Rice and Protein post training

Going to get bloods early next week before starting my cycle with @HexalPharma01
Got some very nice compounds for this cycle thanks to him 🏋

Shout out to @Demon_throne for your knowledge

Team Hexal
@HexalPharma01
@koba
@Nimble brick
@LucasBeeJacked

 

[Demon_throne]

Solid Back session this morning with my Coach. Continuing to load my posterior again after the injury setback. Still not back to previous working weight but getting in very solid reps.

Deadlifts 3x8-10
T-bar Rows 3x8-10
Bent Over Barbell Row 3x8-10
Lat Pull down 2x8-10
One Arm Dumbbell Row 2x8-10

Swap over to Nightshift tonight so off to bed
When on nights i keep my routine the same. So Day shift means 4am training and Nightshift means 4pm with the exception of shift change day. I use that as my in person session with my Coach. 🏋

Quick bowl of Cream of Rice and Protein post training

Going to get bloods early next week before starting my cycle with @HexalPharma01
Got some very nice compounds for this cycle thanks to him 🏋

Shout out to @Demon_throne for your knowledge

Team Hexal
@HexalPharma01
@koba
@Nimble brick
@LucasBeeJacked

All good bro I posted on mine just before a mito break down as I have decided to pull a lot of it for now.

Anytime bro

 

[Tomandjerry]

Continuing to load my posterior again after the injury setback. Still not back to previous working weight but getting in very solid reps.

I feel you on that. January and February I could barely bend past my knees without my body forcing me to stand back. Had to essentially take 2 months off from hitting legs or any low back involvement movements. All the worth it in the end to never rush the recovery process. Shoulder caps and arms looking hella dense

 

[Fillo Calves]

All good bro I posted on mine just before a mito break down as I have decided to pull a lot of it for now.

Anytime bro

Awesome breakdown @Demon_throne

 

[Fillo Calves]

I feel you on that. January and February I could barely bend past my knees without my body forcing me to stand back. Had to essentially take 2 months off from hitting legs or any low back involvement movements. All the worth it in the end to never rush the recovery process. Shoulder caps and arms looking hella dense

Thanks brother! What was your injury?

 

[Tomandjerry]

PT/Chiro I went to said it was from compressed discs. Just got done with a strength phase where I was trying to push my maxes for a few months (haven’t tried to push maxes in probably 5 years), along with playing golf pretty much every week and rarely taking true rest days. Just overloaded my body without proper recovery or stretching. Heavy deadlifts, squats, BB rows twice a week with the golf my back almost never got a day off

 

[the_alcatraz]

What's up EF Legends!

Starting up my new log here
Following on from my previous one


Thread 'Testosterone Masteron HGH Retatrutide Mots-C SLUPP cycle Log with Core Pharma' https://www.elitefitness.com/forum/...s-c-slupp-cycle-log-with-core-pharma.1516378/

Like many of you legends I love training and everything that comes with it.... Even the dieting.
Looking this compete either later in 2026 or 2027 and look forward to watching everyone's journeys over here.

I'll get some current measurements, nutrition and training plan up in the next few days. 🏋

As you can see in the photos below. The first one was at the end of a cut and the 2nd is my current physique. Sitting heavy AF right now from where I'm used to.


I've joined up with @HexalPharma01 for all my AAS needs Huge fan of their range, quality and exceptional customer service.

@koba
@HexalPharma01
@Nimble brick
@LucasBeeJacked


@Demon_throne
@gar71
@Grumpy1
@roguepineapple

log approved legend

 

[Fillo Calves]

log approved legend

Thank you brother

 

[Fillo Calves]

PT/Chiro I went to said it was from compressed discs. Just got done with a strength phase where I was trying to push my maxes for a few months (haven’t tried to push maxes in probably 5 years), along with playing golf pretty much every week and rarely taking true rest days. Just overloaded my body without proper recovery or stretching. Heavy deadlifts, squats, BB rows twice a week with the golf my back almost never got a day off

Yes i hear you there bro! My weights were increasing quick and it just start as not bracing correctly when moving a loaded barbell and just progressed from there. Glad you're on the other side of it now love those big compound lifts too bro.

 

[the_alcatraz]

Thank you brother

u welcome bro

 

[Fillo Calves]

Late AF update today for yesterday
Last night shift for the week LFG

🏋Yesterdays Training🏋
Hamstrings, Calves & Abs
Stiff Legged Deadlifts 3x8-10
Glute Ham Raise 3x8-10
Lying Leg Curl 2x8-10
Cable Crunch 3x8-10
Leg Raise 3x8-10
Standing Calf Raise 3x8-10
Seated Calf Raise 3x8-10

Feeling good getting that sciatic nerve sorted Today is a rest day catch up on sleep but I'll likely get in this afternoon for some fasted cardio after I wake up

Nutrition nailed all week

New Cycle sorted
Big thanks to my sponsor @HexalPharma01
And these legends for their knowledge around compounds and protocols.
@koba
@Demon_throne

Bloods Monday and well get it kicked off
First time running DHB
Alongside a couple of other favourites but will update that after bloods.

 

[MUSTANG_18]

Late AF update today for yesterday
Last night shift for the week LFG

🏋Yesterdays Training🏋
Hamstrings, Calves & Abs
Stiff Legged Deadlifts 3x8-10
Glute Ham Raise 3x8-10
Lying Leg Curl 2x8-10
Cable Crunch 3x8-10
Leg Raise 3x8-10
Standing Calf Raise 3x8-10
Seated Calf Raise 3x8-10

Feeling good getting that sciatic nerve sorted Today is a rest day catch up on sleep but I'll likely get in this afternoon for some fasted cardio after I wake up

Nutrition nailed all week

New Cycle sorted
Big thanks to my sponsor @HexalPharma01
And these legends for their knowledge around compounds and protocols.
@koba
@Demon_throne

Bloods Monday and well get it kicked off
First time running DHB
Alongside a couple of other favourites but will update that after bloods.

what are your weights?

 

[Fillo Calves]

what are your weights?

Hey brother in the photos

 

[Fillo Calves]

Coming off from 2 nights today is rest day but decided to get some fasted cardio in
10mins AB 20/40 then 45mins Stepper

40mg SLU-PP32 to fuel it

BIGGEST CYCLE to date coming up so making sure the most important muscle is in peak condition

@HexalPharma01 has come through with elite sponsorship

From our first conversation I knew it was going to be a good fit and already learnt a lot

Team
@HexalPharma01
@koba
@LucasBeeJacked
@Nimble brick

If you're tagged here as @Demon_throne said "don't forget your cardio"

@gar71
@Tomandjerry
@Allupfromhere

 

[Nimble brick]

Coming off from 2 nights today is rest day but decided to get some fasted cardio in

40mg SLU-PP32 to fuel it

BIGGEST CYCLE to date coming up so making sure the most important muscle is in peak condition

@HexalPharma01 has come through with elite sponsorship

From our first conversation I knew it was going to be a good fit and already learnt a lot

Team
@HexalPharma01
@koba
@LucasBeeJacked
@Nimble brick

If you're tagged here as @Demon_throne said "don't forget your cardio"

@gar71
@Tomandjerry
@Allupfromhere

i start sweating and heart rate rises just reading the work cardio haha

 

[Fillo Calves]

i start sweating and heart rate rises just reading the work cardio haha

Get some SLU brother will add to the sweat but makes the time go.quicker

 

[Demon_throne]

Coming off from 2 nights today is rest day but decided to get some fasted cardio in
10mins AB 20/40 then 45mins Stepper

40mg SLU-PP32 to fuel it

BIGGEST CYCLE to date coming up so making sure the most important muscle is in peak condition

@HexalPharma01 has come through with elite sponsorship

From our first conversation I knew it was going to be a good fit and already learnt a lot

Team
@HexalPharma01
@koba
@LucasBeeJacked
@Nimble brick

If you're tagged here as @Demon_throne said "don't forget your cardio"

@gar71
@Tomandjerry
@Allupfromhere

New thing is going to be did you do your vacuum traning!!! Right @koba

 

[Nimble brick]

Get some SLU brother will add to the sweat but makes the time go.quicker

I have just started sluu 3 weeks ago. Can confirm ur makes you leak a lot more haha

 

[koba]

i start sweating and heart rate rises just reading the work cardio haha

What is cradrio? Is that that thing were you dress up in spandex & jump around to music in one of those gym rooms with the mirrors?
I mowed my lawn yesterday does that count as doing Car-yo?
Man I sweated for that one to @Nimble brick

 

[Demon_throne]

Get some SLU brother will add to the sweat but makes the time go.quicker

Wait until you try 150mg at once bro. I might even up it

 

[Fillo Calves]

New thing is going to be did you do your vacuum traning!!! Right @koba

Yes!!!

 

[Fillo Calves]

Wait until you try 150mg at once bro. I might even up it

Savage

 

[koba]

Wait until you try 150mg at once bro. I might even up it

Serious? Do you feel something?
I feel a bit hotter than usual after taking 20mg but no energy

 

[Demon_throne]

Serious? Do you feel something?
I feel a bit hotter than usual after taking 20mg but no energy

serious I was having 150 split over 3 dosages but now I'm on day 2 of 150 at once. Considering I have it fasted and my first meal isn't for 6hrs after that point it gets me through very well even with working

 

[Nimble brick]

What is cradrio? Is that that thing were you dress up in spandex & jump around to music in one of those gym rooms with the mirrors?
I mowed my lawn yesterday does that count as doing Car-yo?
Man I sweated for that one to @Nimble brick

You could try
Turing the light of in the kitchen and getting to you bedroom before the boogey man gets you
Or
Running to the letter box and back before the front screen door shuts
@koba

 

[Demon_throne]

Serious? Do you feel something?
I feel a bit hotter than usual after taking 20mg but no energy

Double it. As long as you keep it away from bed I've found no negatives

 

[Fillo Calves]

What is cradrio? Is that that thing were you dress up in spandex & jump around to music in one of those gym rooms with the mirrors?
I mowed my lawn yesterday does that count as doing Car-yo?
Man I sweated for that one to @Nimble brick

Aerobics OzStyle

 

[koba]

You could try
Turing the light of in the kitchen and getting to you bedroom before the boogey man gets you
Or
Running to the letter box and back before the front screen door shuts
@koba

I've been jumping on & off the bed rather than get close to underneath it from where the aliens can abduct me from.
It's worked well for keeping me lean getting my heart rate up so far!

 

[Fillo Calves]

Serious? Do you feel something?
I feel a bit hotter than usual after taking 20mg but no energy

I feel the heat but definitely an energy increase during cardio. That could've been due to.watching Dorian Yates blood and guts too though

 

[gar71]

Solid Back session this morning with my Coach. Continuing to load my posterior again after the injury setback. Still not back to previous working weight but getting in very solid reps.

Deadlifts 3x8-10
T-bar Rows 3x8-10
Bent Over Barbell Row 3x8-10
Lat Pull down 2x8-10
One Arm Dumbbell Row 2x8-10

Swap over to Nightshift tonight so off to bed
When on nights i keep my routine the same. So Day shift means 4am training and Nightshift means 4pm with the exception of shift change day. I use that as my in person session with my Coach. 🏋

Quick bowl of Cream of Rice and Protein post training

Going to get bloods early next week before starting my cycle with @HexalPharma01
Got some very nice compounds for this cycle thanks to him 🏋

Shout out to @Demon_throne for your knowledge

Team Hexal
@HexalPharma01
@koba
@Nimble brick
@LucasBeeJacked

Another great update brother, I love the adjustment with shift work, 4am session, fucking weapon

 

[koba]

I feel the heat but definitely an energy increase during cardio. That could've been due to.watching Dorian Yates blood and guts too though

Broo! Blood & guts is wild!
But have you seen Kevin Levrone Maryland muscle machine? It's a must see!
@Demon_throne
@gar71
@Nimble brick

 

[gar71]

Late AF update today for yesterday
Last night shift for the week LFG

🏋Yesterdays Training🏋
Hamstrings, Calves & Abs
Stiff Legged Deadlifts 3x8-10
Glute Ham Raise 3x8-10
Lying Leg Curl 2x8-10
Cable Crunch 3x8-10
Leg Raise 3x8-10
Standing Calf Raise 3x8-10
Seated Calf Raise 3x8-10

Feeling good getting that sciatic nerve sorted Today is a rest day catch up on sleep but I'll likely get in this afternoon for some fasted cardio after I wake up

Nutrition nailed all week

New Cycle sorted
Big thanks to my sponsor @HexalPharma01
And these legends for their knowledge around compounds and protocols.
@koba
@Demon_throne

Bloods Monday and well get it kicked off
First time running DHB
Alongside a couple of other favourites but will update that after bloods.

Good update, blood pressure on point

 

[Allupfromhere]

Aerobics OzStyle

Hahahaha early a.m aerobics

 

[Allupfromhere]

Shift work is tricky to swap brother i feel ya. The first week is pretty nuch adjusting

 

[Fillo Calves]

Another great update brother, I love the adjustment with shift work, 4am session, fucking weapon

No excuses hey brother 🏋

 

[Fillo Calves]

Shift work is tricky to swap brother i feel ya. The first week is pretty nuch adjusting

Very lucky with this roster 2 day shifts 2 nights shifts then 4 days off and repeat.

How do.you manage?

 

[Fillo Calves]

Broo! Blood & guts is wild!
But have you seen Kevin Levrone Maryland muscle machine? It's a must see!
@Demon_throne
@gar71
@Nimble brick

I'll get onto this next bro

 

[Allupfromhere]

Very lucky with this roster 2 day shifts 2 nights shifts then 4 days off and repeat.

How do.you manage?

Another brither has that same shift!!! Nah im 2 weeks days 2 weeks nights lol

Im not sure i do manage hahaha nah nights are good because i get everything done before i head into work. Days kill me though, as the available hours away from work are split either side of the shift.
Got family life in the arvo so i just train early morning but sleep takes a hit unfortunately

 

[maxmake20]

What's up EF Legends!

Starting up my new log here
Following on from my previous one


Thread 'Testosterone Masteron HGH Retatrutide Mots-C SLUPP cycle Log with Core Pharma' https://www.elitefitness.com/forum/...s-c-slupp-cycle-log-with-core-pharma.1516378/

Like many of you legends I love training and everything that comes with it.... Even the dieting.
Looking this compete either later in 2026 or 2027 and look forward to watching everyone's journeys over here.

I'll get some current measurements, nutrition and training plan up in the next few days. 🏋

As you can see in the photos below. The first one was at the end of a cut and the 2nd is my current physique. Sitting heavy AF right now from where I'm used to.


I've joined up with @HexalPharma01 for all my AAS needs Huge fan of their range, quality and exceptional customer service.

@koba
@HexalPharma01
@Nimble brick
@LucasBeeJacked


@Demon_throne
@gar71
@Grumpy1
@roguepineapple

Looking good

 

[Fillo Calves]

Looking good

Thanks brother

 

[gar71]

No excuses hey brother 🏋

 

[Nimble brick]

Broo! Blood & guts is wild!
But have you seen Kevin Levrone Maryland muscle machine? It's a must see!
@Demon_throne
@gar71
@Nimble brick

I will have to check them out

 

[Fillo Calves]

OK Legends

BIG UPDATE just tried to get this abit more streamlined with some great advice from @Demon_throne making one larger log on a Sunday and then smaller daily updates.
Make this guy a mod already🎖
So here's this weeks plan and new cycle pending bloodwork coming back in next 2 days. We took the food abit too high coming out of a cut so we need to pull that back a little.

Age 37

178cm

🏋Weight 92kg🏋

BP
108/64

♥RHR♥
67

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg
SLU 40mg

2iu GH
5iu Novorapid Insulin (Pre Workout)
@CladHQ

Test e 50mg
Mast P 75mg
DHB 15mg
NPP 25mg
@HexalPharma01

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

5iu Novorapid Insulin (Post Workout)

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps



Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
@RGSX Elite Sleep

GHK-CU 5mg
6iu GH
500mcg MT2
@CladHQ

Midnight
T3 25mg @CladHQ
T4 100mcg @CladHQ


🗓Weekly🗓
🗓2mg Reta (Titrate) @CladHQ
🗓Arimidex 0.5mg Mon/Thurs


Orals mid cycle
50mg Anadrol 4 weeks

Bloods
Pre Cycle
8 Weeks
16 Weeks


🏋Training Plan🏋

♥Cardio♥
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2

🏋Chest🏋
Incline Barbell Press 3x8-10
Barbell Bench Press 3x8-10
Incline Dumbbell Press 2x8-10
Plate Loaded Machine Press 2x8-10 (Doesn't have to be plate loaded but needs to have a good natural range of movement and not be limited by a weight stack)
Flat Dumbbell Fly 2x8-10

🏋Shoulders🏋
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 3x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds
Dumbbell Shrugs 3x8-10
Barbell Shrugs 3x8-10

🏋Quads🏋
Squats 3x8-10
Front Squats 3x8-10
Leg Press 3x8-10
Leg Extension 3x8-10

🏋Back🏋
Deadlifts 3x8-10
T-bar Rows 3x8-10
Bent Over Barbell Row 3x8-10
Lat Pull down 2x8-10
One Arm Dumbbell Row 2x8-10

🏋Hamstrings, Calves & Abs🏋
Stiff Legged Deadlifts 3x8-10
Glute Ham Raise 3x8-10
Lying Leg Curl 2x8-10
Cable Crunch 3x8-10
Leg Raise 3x8-10
Standing Calf Raise 3x8-10
Seated Calf Raise 3x8-10

🏋Arms🏋
Close Grip Bench Press 3x8-10
Skull Crushers 3x8-10
Cable Press Down 2x8-10
Tricep machine of your choice 2x8-10
Straight Bar Curls 3x8-10
Alternating Dumbbell Curl 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

Nutrition

Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Measurements

Left Quad
54.5
Right Quad
55
Left Bicep
41.5
Right Bicep
41
Neck
40
Chest
166
Waist
94


Team
@IronHQ
@koba
@RogueCherry
@roguepineapple
@dumptruck
@Bigkev98
@karachi

Team
@HexalPharma01
@koba
@LucasBeeJacked
@NimbleBrick

🎖Legends🎖
@Demon_throne
@gar71
@Tomandjerry
@Allupfromhere
@VigorousSteve

Short Esters
Allowing me to reduce or pivot quickly

Aas
Test e 50-75mg daily total 350mg
Mast P 75-100mg daily total 525mg
DHB 1-test , 10-30mg daily total 100mg
NPP 25mg daily total 175mg

First time running this size cycle so I'll have ancillaries on hand and adjust as necessary with bloodwork.

♥Health first and Cardio ultra important♥

 

[gar71]

OK Legends

BIG UPDATE just tried to get this abit more streamlined with some great advice from @Demon_throne making one larger log on a Sunday and then smaller daily updates.
Make this guy a mod already🎖
So here's this weeks plan and new cycle pending bloodwork coming back in next 2 days. We took the food abit too high coming out of a cut so we need to pull that back a little.

Age 37

178cm

🏋Weight 92kg🏋

BP
108/64

♥RHR♥
67

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg
SLU 40mg

2iu GH
5iu Novorapid Insulin (Pre Workout)
@CladHQ

Test e 50mg
Mast P 75mg
DHB 15mg
NPP 25mg
@HexalPharma01

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

5iu Novorapid Insulin (Post Workout)

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps



Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
@RGSX Elite Sleep

GHK-CU 5mg
6iu GH
500mcg MT2
@CladHQ

Midnight
T3 25mg @CladHQ
T4 100mcg @CladHQ


🗓Weekly🗓
🗓2mg Reta (Titrate) @CladHQ
🗓Arimidex 0.5mg Mon/Thurs


Orals mid cycle
50mg Anadrol 4 weeks

Bloods
Pre Cycle
8 Weeks
16 Weeks


🏋Training Plan🏋

♥Cardio♥
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2

🏋Chest🏋
Incline Barbell Press 3x8-10
Barbell Bench Press 3x8-10
Incline Dumbbell Press 2x8-10
Plate Loaded Machine Press 2x8-10 (Doesn't have to be plate loaded but needs to have a good natural range of movement and not be limited by a weight stack)
Flat Dumbbell Fly 2x8-10

🏋Shoulders🏋
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 3x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds
Dumbbell Shrugs 3x8-10
Barbell Shrugs 3x8-10

🏋Quads🏋
Squats 3x8-10
Front Squats 3x8-10
Leg Press 3x8-10
Leg Extension 3x8-10

🏋Back🏋
Deadlifts 3x8-10
T-bar Rows 3x8-10
Bent Over Barbell Row 3x8-10
Lat Pull down 2x8-10
One Arm Dumbbell Row 2x8-10

🏋Hamstrings, Calves & Abs🏋
Stiff Legged Deadlifts 3x8-10
Glute Ham Raise 3x8-10
Lying Leg Curl 2x8-10
Cable Crunch 3x8-10
Leg Raise 3x8-10
Standing Calf Raise 3x8-10
Seated Calf Raise 3x8-10

🏋Arms🏋
Close Grip Bench Press 3x8-10
Skull Crushers 3x8-10
Cable Press Down 2x8-10
Tricep machine of your choice 2x8-10
Straight Bar Curls 3x8-10
Alternating Dumbbell Curl 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

Nutrition

Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Measurements

Left Quad
54.5
Right Quad
55
Left Bicep
41.5
Right Bicep
41
Neck
40
Chest
166
Waist
94


Team
@IronHQ
@koba
@RogueCherry
@roguepineapple
@dumptruck
@Bigkev98
@karachi

Team
@HexalPharma01
@koba
@LucasBeeJacked
@NimbleBrick

🎖Legends🎖
@Demon_throne
@gar71
@Tomandjerry
@Allupfromhere
@VigorousSteve

Short Esters
Allowing me to reduce or pivot quickly

Aas
Test e 50-75mg daily total 350mg
Mast P 75-100mg daily total 525mg
DHB 1-test , 10-30mg daily total 100mg
NPP 25mg daily total 175mg

First time running this size cycle so I'll have ancillaries on hand and adjust as necessary with bloodwork.

♥Health first and Cardio ultra important♥

Loving the detail of the new plan @Fillo Calves, it looks like a solid plan and you’re looking great in the pics

 

[roguepineapple]

Nice update bro! Love the DHB addition
Question… what’s the benefit of the t3/t4 timing? I don’t understand a lot about the compound/s - only in that people typically use it for metabolism etc. but would be interested to hear your usage of it. @koba you too please big fella.

 

[Fillo Calves]

Loving the detail of the new plan @Fillo Calves, it looks like a solid plan and you’re looking great in the pics

Thank you brother looking forward to growing while pulling back abit of the fluff. Though a lot of if it water there's definitely been some fat gain.

 

[Fillo Calves]

Nice update bro! Love the DHB addition
Question… what’s the benefit of the t3/t4 timing? I don’t understand a lot about the compound/s - only in that people typically use it for metabolism etc. but would be interested to hear your usage of it. @koba you too please big fella.

Thanks brother
My understanding is for better absorption because its truly an empty stomach. @koba gave me a lot of information and I could have misunderstood though so I'm.sure he'll weigh in and correct me if I'm wrong.

 

[Grumpy1]

Huge update i see you have added DHB
Interested to hear how thats going

 

[koba]

Nice update bro! Love the DHB addition
Question… what’s the benefit of the t3/t4 timing? I don’t understand a lot about the compound/s - only in that people typically use it for metabolism etc. but would be interested to hear your usage of it. @koba you too please big fella.

Best taken on an empty stomach @roguepineapple also in the middle of the night it's synergistic with hgh use/ release as your body is depleting glycogen while sleeping/semi fasted fat loss while you are sleeping plus optional fat loss if doing fast cardio.
T3 also needed for growth of satellite cells.
T3 for sped up recovery & muscle building while sleeping.
Lowers prolactin increase from Hgh & Aas

 

[Fillo Calves]

Huge update i see you have added DHB
Interested to hear how thats going

Cycle will be starting mid or end of week @Grumpy1 just waiting for bllodwork to cone back and a couple of compounds to arrive.

First time using it so I'll be sure to log in detail.

 

[Fillo Calves]

Best taken on an empty stomach @roguepineapple also in the middle of the night it's synergistic with hgh use/ release as your body is depleting glycogen while sleeping/semi fasted fat loss while you are sleeping plus optional fat loss if doing fast cardio.
T3 also needed for growth of satellite cells.
T3 for sped up recovery & muscle building while sleeping.
Lowers prolactin increase from Hgh & Aas

Boom!!

 

[Fillo Calves]

OK Legends

BIG UPDATE just tried to get this abit more streamlined with some great advice from @Demon_throne making one larger log on a Sunday and then smaller daily updates.
Make this guy a mod already🎖
So here's this weeks plan and new cycle pending bloodwork coming back in next 2 days. We took the food abit too high coming out of a cut so we need to pull that back a little.

Age 37

178cm

🏋Weight 92kg🏋

BP
108/64

♥RHR♥
67

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg
SLU 40mg

2iu GH
5iu Novorapid Insulin (Pre Workout)
@CladHQ

Test e 50mg
Mast P 75mg
DHB 15mg
NPP 25mg
@HexalPharma01

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

5iu Novorapid Insulin (Post Workout)

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps



Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
@RGSX Elite Sleep

GHK-CU 5mg
6iu GH
500mcg MT2
@CladHQ

Midnight
T3 25mg @CladHQ
T4 100mcg @CladHQ


🗓Weekly🗓
🗓2mg Reta (Titrate) @CladHQ
🗓Arimidex 0.5mg Mon/Thurs


Orals mid cycle
50mg Anadrol 4 weeks

Bloods
Pre Cycle
8 Weeks
16 Weeks


🏋Training Plan🏋

♥Cardio♥
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2

🏋Chest🏋
Incline Barbell Press 3x8-10
Barbell Bench Press 3x8-10
Incline Dumbbell Press 2x8-10
Plate Loaded Machine Press 2x8-10 (Doesn't have to be plate loaded but needs to have a good natural range of movement and not be limited by a weight stack)
Flat Dumbbell Fly 2x8-10

🏋Shoulders🏋
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 3x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds
Dumbbell Shrugs 3x8-10
Barbell Shrugs 3x8-10

🏋Quads🏋
Squats 3x8-10
Front Squats 3x8-10
Leg Press 3x8-10
Leg Extension 3x8-10

🏋Back🏋
Deadlifts 3x8-10
T-bar Rows 3x8-10
Bent Over Barbell Row 3x8-10
Lat Pull down 2x8-10
One Arm Dumbbell Row 2x8-10

🏋Hamstrings, Calves & Abs🏋
Stiff Legged Deadlifts 3x8-10
Glute Ham Raise 3x8-10
Lying Leg Curl 2x8-10
Cable Crunch 3x8-10
Leg Raise 3x8-10
Standing Calf Raise 3x8-10
Seated Calf Raise 3x8-10

🏋Arms🏋
Close Grip Bench Press 3x8-10
Skull Crushers 3x8-10
Cable Press Down 2x8-10
Tricep machine of your choice 2x8-10
Straight Bar Curls 3x8-10
Alternating Dumbbell Curl 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

Nutrition

Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Measurements

Left Quad
54.5
Right Quad
55
Left Bicep
41.5
Right Bicep
41
Neck
40
Chest
166
Waist
94


Team
@IronHQ
@koba
@RogueCherry
@roguepineapple
@dumptruck
@Bigkev98
@karachi

Team
@HexalPharma01
@koba
@LucasBeeJacked
@NimbleBrick

🎖Legends🎖
@Demon_throne
@gar71
@Tomandjerry
@Allupfromhere
@VigorousSteve

Short Esters
Allowing me to reduce or pivot quickly

Aas
Test e 50-75mg daily total 350mg
Mast P 75-100mg daily total 525mg
DHB 1-test , 10-30mg daily total 100mg
NPP 25mg daily total 175mg

First time running this size cycle so I'll have ancillaries on hand and adjust as necessary with bloodwork.

♥Health first and Cardio ultra important♥

Huge thanks to the Legend @koba and @Demon_throne for all knowledge helping plan these compounds and timing

 

[Demon_throne]

Huge thanks to the Legend @koba and @Demon_throne for all knowledge helping plan these compounds and timing

Like I said on evo. Legendary or a house fire it's going to be one or the other with @koba and my minds working together

 

[HexalPharma01]

Fuck yeah bro. Loving this log. DHB going to do wonders

 

[Fillo Calves]

Fuck yeah bro. Loving this log. DHB going to do wonders

Let's go

 

[Fillo Calves]

Good morning all you JUICY legends

Nice Arm session pumped out this morning. Numbers in photos and also yesterday's legs session

🏋Arms🏋
Close Grip Bench Press 3x8-10
Skull Crushers 3x8-10
Cable Press Down 2x8-10
Tricep machine of your choice 2x8-10
Straight Bar Curls 3x8-10
Alternating Dumbbell Curl 3x8-10
Incline Dumbbell Curl 2x8-10


Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg
SLU 40mg

2iu GH
5iu Novorapid Insulin (Pre Workout)

Starting this week
Test e 50mg
Mast P 75mg
DHB 15mg
NPP 25mg
@HexalPharma01

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps

Just reminding everyone the only way to order from @HexalPharma01 is Threema MPHV2483

Keen to see everyone's logs today
@koba
@Demon_throne
@Grumpy1
@gar71
@the_alcatraz
@Tomandjerry
@LucasBeeJacked
@Allupfromhere
@HexalPharma01

 

[the_alcatraz]

Good morning all you JUICY legends

Nice Arm session pumped out this morning. Numbers in photos and also yesterday's legs session

🏋Arms🏋
Close Grip Bench Press 3x8-10
Skull Crushers 3x8-10
Cable Press Down 2x8-10
Tricep machine of your choice 2x8-10
Straight Bar Curls 3x8-10
Alternating Dumbbell Curl 3x8-10
Incline Dumbbell Curl 2x8-10


Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg
SLU 40mg

2iu GH
5iu Novorapid Insulin (Pre Workout)

Starting this week
Test e 50mg
Mast P 75mg
DHB 15mg
NPP 25mg
@HexalPharma01

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps

Just reminding everyone the only way to order from @HexalPharma01 is Threema MPHV2483

Keen to see everyone's logs today
@koba
@Demon_throne
@Grumpy1
@gar71
@the_alcatraz
@Tomandjerry
@LucasBeeJacked
@Allupfromhere
@HexalPharma01

weights legend add them

 

[Fillo Calves]

weights legend add them

Sorry brother @the_alcatraz I saved before they finished uploading

 

[gar71]

Good morning all you JUICY legends

Nice Arm session pumped out this morning. Numbers in photos and also yesterday's legs session

🏋Arms🏋
Close Grip Bench Press 3x8-10
Skull Crushers 3x8-10
Cable Press Down 2x8-10
Tricep machine of your choice 2x8-10
Straight Bar Curls 3x8-10
Alternating Dumbbell Curl 3x8-10
Incline Dumbbell Curl 2x8-10


Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg
SLU 40mg

2iu GH
5iu Novorapid Insulin (Pre Workout)

Starting this week
Test e 50mg
Mast P 75mg
DHB 15mg
NPP 25mg
@HexalPharma01

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps

Just reminding everyone the only way to order from @HexalPharma01 is Threema MPHV2483

Keen to see everyone's logs today
@koba
@Demon_throne
@Grumpy1
@gar71
@the_alcatraz
@Tomandjerry
@LucasBeeJacked
@Allupfromhere
@HexalPharma01

Good work brother

 

[the_alcatraz]

Sorry brother @the_alcatraz I saved before they finished uploading

U got the oldschool Frank Zane style log truly legendary

 

[Fillo Calves]

U got the oldschool Frank Zane style log truly legendary

Keeps me dialled no phone while training. Just me and the weights brother

 

[roguepineapple]

Best taken on an empty stomach @roguepineapple also in the middle of the night it's synergistic with hgh use/ release as your body is depleting glycogen while sleeping/semi fasted fat loss while you are sleeping plus optional fat loss if doing fast cardio.
T3 also needed for growth of satellite cells.
T3 for sped up recovery & muscle building while sleeping.
Lowers prolactin increase from Hgh & Aas

Awesome info! I shot you a DM!

Keeps me dialled no phone while training. Just me and the weights brother

So true, bro! Even though I have a home gym, I can choose what I listen to, train how I want to train, wear what I want to wear... if I check a text message, or an email while working out... It's all downhill from there. I try not to look or touch my phone once my playlist starts. Next step will have to be putting it on aeroplane mode hahah.

 

[Fillo Calves]

Awesome info! I shot you a DM!

So true, bro! Even though I have a home gym, I can choose what I listen to, train how I want to train, wear what I want to wear... if I check a text message, or an email while working out... It's all downhill from there. I try not to look or touch my phone once my playlist starts. Next step will have to be putting it on aeroplane mode hahah.

Yea we don't realise the time it takes or the intensity we lose. Even my GF knows unless its urgent no calls or txt while I'm training. Bless her

 

[Demon_throne]

Good morning all you JUICY legends

Nice Arm session pumped out this morning. Numbers in photos and also yesterday's legs session

🏋Arms🏋
Close Grip Bench Press 3x8-10
Skull Crushers 3x8-10
Cable Press Down 2x8-10
Tricep machine of your choice 2x8-10
Straight Bar Curls 3x8-10
Alternating Dumbbell Curl 3x8-10
Incline Dumbbell Curl 2x8-10


Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg
SLU 40mg

2iu GH
5iu Novorapid Insulin (Pre Workout)

Starting this week
Test e 50mg
Mast P 75mg
DHB 15mg
NPP 25mg
@HexalPharma01

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps

Just reminding everyone the only way to order from @HexalPharma01 is Threema MPHV2483

Keen to see everyone's logs today
@koba
@Demon_throne
@Grumpy1
@gar71
@the_alcatraz
@Tomandjerry
@LucasBeeJacked
@Allupfromhere
@HexalPharma01

No log for me today will post a little something tho.

 

[Fillo Calves]

Morning Legends
Quick bloodwork update (Pre-Cycle)

Running 300 test I believe E2 possibly skewed and waiting for LCMs due to transition from test p to test e being done gradually.

White blood cells have always been below range no cause for concern. No infections or anything. Some others slightly skewed I'd say just from using Superdrol on some training days.

I will get my next lot done at 8 weeks into new cycle and again at 16 weeks.

 

[the_alcatraz]

Morning Legends
Quick bloodwork update (Pre-Cycle)

Running 300 test I believe E2 possibly skewed and waiting for LCMs due to transition from test p to test e being done gradually.

White blood cells have always been below range no cause for concern. No infections or anything. Some others slightly skewed I'd say just from using Superdrol on some training days.

I will get my next lot done at 8 weeks into new cycle and again at 16 weeks.

estrogen on the dot legend and T gtg

@Grumpy1 @abolone @Demon_throne @gar71

 

[Fillo Calves]

estrogen on the dot legend and T gtg

@Grumpy1 @abolone @Demon_throne @gar71

Let's go brother

 

[Grumpy1]

Bloods looking decent nothing outrageous

 

[Fillo Calves]

,Lets GO

@HexalPharma01
@koba
@gar71
@roguepineapple
@Demon_throne
@Nimble brick
@LucasBeeJacked
@Tomandjerry

 

[Demon_throne]

,Lets GO

@HexalPharma01
@koba
@gar71
@roguepineapple
@Demon_throne
@Nimble brick
@LucasBeeJacked
@Tomandjerry

150 for e2 is actually a great spot to have it

 

[Fillo Calves]

150 for e2 is actually a great spot to have it

Yea just unsure if its where it settles once prop is finished. Hopefully

 

[zurk]

Great updates bro bloods look following along

 

[HexalPharma01]

bloods look good brother. lets fucking get it

 

[Fillo Calves]

Great updates bro bloods look following along

Thanks brother

 

[Fillo Calves]

bloods look good brother. lets fucking get it

 

[gar71]

,Lets GO

@HexalPharma01
@koba
@gar71
@roguepineapple
@Demon_throne
@Nimble brick
@LucasBeeJacked
@Tomandjerry

Bloods looking pretty good, let’s fucking go

 

[Fillo Calves]

DDDDDHHHHHBBBBB​

Massive thank you to my sponsor @HexalPharma01 for sending me out not just 1 but 2 of his DHB
Cycle planned
Compounds Sourced
Bloods
Pulled back on original planned dosages
Easier to top up than cut it short if it
Team
@HexalPharma01
@koba
@nimblebrick
@LucasBeeJacked

@roguepineapple
@gar71
@Demon_throne
@Tomandjerry
@Grumpy1
@the_alcatraz
@Ohdamn
@Allupfromhere
@VigorousSteve
@zurk

 

[Allupfromhere]

DDDDDHHHHHBBBBB​

Massive thank you to my sponsor @HexalPharma01 for sending me out not just 1 but 2 of his DHB
Cycle planned
Compounds Sourced
Bloods
Pulled back on original planned dosages
Easier to top up than cut it short if it
Team
@HexalPharma01
@koba
@nimblebrick
@LucasBeeJacked

@roguepineapple
@gar71
@Demon_throne
@Tomandjerry
@Grumpy1
@the_alcatraz
@Ohdamn
@Allupfromhere
@VigorousSteve
@zurk

That dhb back in stock to public or just loggers?? Lol

 

[Grumpy1]

Great update nice touchdown

 

[Tomandjerry]

Hard to beat some heavy bb rows on a back day, caveman lifts for the win

 

[Cytokind]

Log looking great bro and shredded as hell! Lipids might need some attention though

 

[Fillo Calves]

That dhb back in stock to public or just loggers?? Lol

These were just loggers but reach out to him bro. Maybe there's more coming

 

[Fillo Calves]

Hard to beat some heavy bb rows on a back day, caveman lifts for the win

 

[Fillo Calves]

Log looking great bro and shredded as hell! Lipids might need some attention though

Yea as I mentioned brother might have been from inj Anadrol that was in. Will monitor for sure

 

[Cytokind]

Yea as I mentioned brother might have been from inj Anadrol that was in. Will monitor for sure

easy brother, keep smashing it!
Maybe sus out some citrus bergamot, higher fibre and or ezetimibe if it persists