LiftedLivingWithLegacy Daily Log

[eazy_]

Post Shake (200g chicken/250g Rice) Blended.

 

[US-pharmacies]

Glycerol is amazing for post-workout hydration, but you have to be careful — too much can act as a laxative because it pulls water into the intestines
So it can get pretty… explosive, haha.

Good for constipation when on a low-calorie diet while trying to gain mass

 

[liftedlivingwithlegacy]

Good day today. Mentally getting better each day and settling back into a rhythm. Hit an arm blast this morning and everything felt solid. Just putting one foot in front of the other and keeping it moving.


Workout
Lat Pulldown → Bicep Curl
Incline Bench Hammer Curls
Seated Incline DB Curls
Standing Straight Bar Tricep Press
Bent-Over One-Arm Pushbacks
Close-Grip / Diamond Push-Ups (3 sets to failure each)


Meals
meal 1 eggs grits 6 oz flank steak
meal 2 200g chicken / 250g rice
meal 3 2 tortillas 200g chicken
meal 4 350g potatoes / 200g ground beef
meal 5 100g oats 1 scoop protein 1 banana


Check in today 204 we’re up a LB from last week! will start to pack on!

 

[liftedlivingwithlegacy]

View attachment 162439

Goes down easy no pun intended!!!

 

[the_alcatraz]

Good day today. Mentally getting better each day and settling back into a rhythm. Hit an arm blast this morning and everything felt solid. Just putting one foot in front of the other and keeping it moving.


Workout
Lat Pulldown → Bicep Curl
Incline Bench Hammer Curls
Seated Incline DB Curls
Standing Straight Bar Tricep Press
Bent-Over One-Arm Pushbacks
Close-Grip / Diamond Push-Ups (3 sets to failure each)


Meals
meal 1 eggs grits 6 oz flank steak
meal 2 200g chicken / 250g rice
meal 3 2 tortillas 200g chicken
meal 4 350g potatoes / 200g ground beef
meal 5 100g oats 1 scoop protein 1 banana


Check in today 204 we’re up a LB from last week! will start to pack on!


View attachment 162447View attachment 162448View attachment 162449

you look good bro thick

 

[liftedlivingwithlegacy]

you look good bro thick

@the_alcatraz Thanks brother, slow and steady. looking forward to the next 6 months. a lot of changes going down and we just got to stay consistent and show up kill the gym eat the food, the rest will take care of it self!