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Approved Log Transformation & bodybuilding- Testosterone Masteron Metformin Clenbuterol Retatrutide cycle

@Core Pharma Rep
@Corepharma
๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

Weekly physique update !
112.2kg ๐Ÿ’ช๐Ÿผ

Test E 200mg p/w
EQ 100mg p/w
HGH 8iu p/d
Glutathione 100mg p/d

Feeling great, recovering well. Stronger each week.
 

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@Core Pharma Rep
@Corepharma

No changes in the meal plan this week ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

Training day nutrition

3057 calories

241g protein

433g carb

38g fat



Rest day nutrition

2567 calories

264g protein

231g carb

63g fat


Training Day

Meal 1
1 large egg
50g short cut bacon
150g low cal veg
60g sourdough bread

Meal 2 (pre workout)
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
50g pineapple

Snack (pre workout)
Fruit 150g


Meal 3 (post workout)
135g cocopops rice flour
50g WPI
150g blueberries
10g honey
1 large banana


Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg

Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk


Snack
Choc chip muesli bar uncle Tobyโ€™s



Rest day
Meal 1
155g cooked chicken breast
50g short cut bacon
150g low cal veg


Meal 2
Cooked chicken breast 100g
40g croutons
200g lettuce
50g pumpkin
10g Parmesan
50g short cut bacon


Meal 3
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg


Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg
15g peanut butter

Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
100 cal snack of choice
 

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