Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[Ulter]

05/01/25

Weight 240.6

Squat Day

Squats
135x5
225x5
315x3
405x1
495x1
495x1

Pause Squats
405x5
405x5
405x5

Seated Leg Curls
115x12
130x12
155x10

Leg Ext.
125x15
150x15

Treadmill 20min

Ok this is the last day of heavy singles until June. Going to take it easy and train more like a bodybuilder the next month to give the body a well deserved break. Ok everyone have a nice finish to the week. Get Strong AF!!!

@RoidRage69 Yet another solid update. Very nice work on this.

 

[2Thick]

05/01/25

Weight 240.6

Squat Day

Squats
135x5
225x5
315x3
405x1
495x1
495x1

Pause Squats
405x5
405x5
405x5

Seated Leg Curls
115x12
130x12
155x10

Leg Ext.
125x15
150x15

Treadmill 20min

Ok this is the last day of heavy singles until June. Going to take it easy and train more like a bodybuilder the next month to give the body a well deserved break. Ok everyone have a nice finish to the week. Get Strong AF!!!

@RoidRage69 You are pushing things nicely looking really strong.

You're doing those squats like it's nothing. 400lbs is not like nothing to you lol

 

[RoySimpson]

05/01/25

Weight 240.6

Squat Day

Squats
135x5
225x5
315x3
405x1
495x1
495x1

Pause Squats
405x5
405x5
405x5

Seated Leg Curls
115x12
130x12
155x10

Leg Ext.
125x15
150x15

Treadmill 20min

Ok this is the last day of heavy singles until June. Going to take it easy and train more like a bodybuilder the next month to give the body a well deserved break. Ok everyone have a nice finish to the week. Get Strong AF!!!

@RoidRage69 nothing better than giving the body a well deserved rest!

 

[Noah Wixx]

Be interesting watching the switch from pl into bb trianing im all in for it.

 

[RoidRage69]

05/02/25

Weight 242.0

Chest/Tri's

Incline Bench
45x20
95x10
135x5
185x3
225x3
275x2
295x6
295x7
295x6

Converging Chest Press Precor
200x10x2
200x8

Plate Loaded Seated Dip
270x15x3

Seated Cable Fly FM
80x12
80x10

Tricep Ext Machine FM
155x15
155x12x2

Rested much less between sets today and lifted much lighter. Will be giving this a go for the next month to heal up from the heavy singles over the last couple months. Still eating in deficit and lowered all doses considerably. Should loose about 10 lbs in the month ahead before starting up on a intense peaking cycle to compete on July 21st. Ok everyone enjoy the weekend and get Strong AF!!!

 

[the_alcatraz]

05/02/25

Weight 242.0

Chest/Tri's

Incline Bench
45x20
95x10
135x5
185x3
225x3
275x2
295x6
295x7
295x6

Converging Chest Press Precor
200x10x2
200x8

Plate Loaded Seated Dip
270x15x3

Seated Cable Fly FM
80x12
80x10

Tricep Ext Machine FM
155x15
155x12x2

Rested much less between sets today and lifted much lighter. Will be giving this a go for the next month to heal up from the heavy singles over the last couple months. Still eating in deficit and lowered all doses considerably. Should loose about 10 lbs in the month ahead before starting up on a intense peaking cycle to compete on July 21st. Ok everyone enjoy the weekend and get Strong AF!!!

10lbs i like that bro but july 21st show no weigh in right? maybe gotta stay weight to compete bro

 

[RoidRage69]

10lbs i like that bro but july 21st show no weigh in right? maybe gotta stay weight to compete bro

Not understanding what you mean by no weigh in? Weigh in is the day before the meet. I will most likely be 230-235 for the comp so will compete in the 242 class. In November I will try to get down to where I can do a water cut carb deplete to make 220 weight.

 

[abolone]

love reading your lifts
fkn epic dude