Recent content by thriller

danm man....now im getting mad....i have had to stop training for about a month now....and its killing me...and now i have to see this kind of progress.. i have alot of lifting to do.... very insperational

you will get there bro... i just have a really meaty back geneticly

thanks again guys.....and to add my power is going up...i was playing ball and i was still sore from my work out and i was getting mad air time!

same sort of thing happened to me at the gym...i told the guy how to spot and if he had any questions and he said no...i knew just by the way he was standing he didnt know anything when i was pushing the weight so i just stopped..

thanks peeps....ill let you know how i do on the dealift!

if PL is arching your back then....im more of a BB style....i try and flex my chest as hard as i can and push as fast as possible... thanks everyone for the insperation...really appreciate it.... 315....thats awhile awsy, but im looking forward to it!

it definitly is! i havnt been pushing heavy weight..so i think this months work will get the weight high and feeling good...

hadn't got my max in awhile..for bench... and i tried today and i pushed two plates!(225) once after i pushed 205 three times...im going for a 410 deadlift on friday.... wish me luck

sooooooooooo close on the second try...

ahhhh i see, ok cool, makes sense..

yeah i know they are RDL'S, but why not get full ROM?

nice lifts... one question....why don't you go all the way down on the deads?

its just not fare..... i can jump high even before i trained for it, but some of these animals out there!! its crazy what they can do!

you have to think long term.... your coachs are right if you want to be the best ball palyer you can.. you should be playing on average 3- 4 hours a day... shooting ball handling playing ppl better then you, stronger, faster, and bigger then you... when i was serious about ball i played for over...

or you can do these with a medicine ball(small one)