I've used it 3 times now. First time was 2 scoops an the last two were 3 scoops. I haven't noticed an increase in pumps or energy, but I do have a euphoric feeling after my workout. I'm thinking maybe I'm taking it at the wrong time?
I take 3 scoops at around 6pm and am in the gym by...
If I wanted to cut down on bodyfat would a cycle of katanadrol help? or is it only effective when combined with beastrol/dieselbolan? Would I need liver support and post cycle?
Hello everyone!
I've been doing starting strength for about 6 weeks now and I'm wondering how long I should continue for. I sort of want to change because I'm getting kind of bored of the same workout over and over, but it may not be the right decision so I'm asking all of you for some advice...
Sounds good sir!
I just want the same, to be strong and look the part. Though it just seems that everywhere I go, I read different opinions about cardio and I'm sort of lost as to whether to do it or not. Most people frown upon it and say I need to focus on just gaining mass and that I'll lose...
Now what if our aspirations aren't to be a body builder and to just have an athletic look? Is cardio still out of the question? I'm 205 lbs and I'd like to be a lean 225(6' tall), but currently i'm at 18-20% bodyfat and would like to decrease it while I focus on getting my strength up on the...
I had the same thing yesterday, but it was in my upper left quad(thigh?). No matter how heavy or light I went, when I stood up I could feel a slight twinge or pull. It wasn't extremely painful, but it was uncomfortable. I end up working through it though because my form was still spot on...
Sounds good! I'll take pictures every 2 weeks. I currently have a log going but it isn't posted here yet. I log everything(besides water consumption) that goes into my mouth and all my workouts. I'll try and add 5-10lbs to every lift on each workout until I can't finish the sets.
Does this look good? This is what I did yesterday
odays workout
Squat
Warm ups - bar/5 95/3 145/3 165/2 175/1
Work Sets - 195/5 x 3
Bench
Warm ups - bar/10 95/5 145/3 165/3
Work Sets - 170/5 x 3
Deadlift
Warm ups - 145/5 195/3 215/2 (could of warmed up a bit better)
Work Sets - 230/5 x 1
I'm not too worried about what to use to warm up. I'm just not sure if warm ups are specifically important on this program. My main concern is not warming up with something too heavy that effect my working sets. Also I figured since There is only 1 set of deadlifts in the program that I would...
How do I properly do warmups for starting strength? I think this is one of the things I didn't do right on my first go around. Do I just ramp up in weight with very few reps? Till I get close to my work sets?
Good idea. People have mentioned that I should probably go back to starting strength instead of doing this sort of routine. Any thoughts on that? I sort of don't want to go back to starting strength, but if it will benefit me the most I'll suck it up and do it.