Recent content by rvboy

I was wondering the same thing. Started my cycle about 10 days ago.

Pardon me for my ignorance. But are you sure it's not illegal to posses AS in Canada? I thought it was. If not, that's fuckin great. All that paranoia for nothing?

Sorry Acclu My bad, I wasn't reading your original post clearly. Anyways, your progress so far is outstanding. Keep plugging away. Take it to the next level. Clean the diet up even more. Pick up the cardio hardcore, and let's see what you really can do with those genetics of yours. Keep us posted!

Hey Acclu97, no offense intended at all, but I think you should have a more accurate BF measurement taken. IMO you look to be about 16 to 17% at this point in your program. However, a true 10% BF would be an excellent and realistic goal for you.

I've always thought them to isolate the biceps so much and I thought they would be counterproductive to the "lat wing span".

Anyone do chin ups with palms facing you? I've never tried them before. Does anyone have experience with them?

Well today was the first day I can honestly say that some strength is starting to return. Awesome!!!!!!! Few more weeks and I will be feeling "normal" slow process though. My chio tells me the rate of heeling is about a millimitre a day. rvboy

I knew it!! Thanks again

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I can totally relate to you Generic, I have been overtraining harshly for the last 8 months or so. Training for two proffessional NHB fights, cardio, weightlifting, and working 6 days a week will eventually do that to you. That accompanied by an inflammation in my right shoulder brought on the...

Oh by the way Generic, are you a practicing sports Physiotherapist? rvoby

Generic Male; That is by far the most informative albeit educated response I have had from anyone, including 3 doctors I have been to. This was exactly what I was looking for. INFORMATION! God, thanks a lot. I think from the symptoms you were describing, my injury seems to fit into the catagory...

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I think you are on the right track. I was hoping someone has experienced this injury and could tell me first hand how long it took to heal and/or if there was anything other than chiopractic and rest to heal it quicker. I'm not so use to giving into injuries like this, I can normally work...