Recent content by RachelM

How long have you been on those weights? Are you trying to increase them regularly? You should post the weights up too, in that way we can see if you're increasing

Radar's always looked out for other guys/girls on the forum, I hope your ok

Hi Sasa, good on you for keeing a log!!! You'll really find it beneficial! Can I ask, what weights are you pulling?

You should be looking at fitday, it's free, and actually plugging in meal sizes, it's so easy to guess and guess wrong... You owe it to yourself to have an accurate figure of calories.... and until you do, you're only guessing.. Just do it for a short time.. and I guarantee you'll be...

Congrat Cali... that's great news..you should be really proud!!! Very exiciting

Don't let minor setbacks make you cave in, Shirlene.. sometimes it easy, sometimes it hard.. don't get upset, just look at the big picture, you'll be right!!

How did you go???

Not due to the legs, however I knew a girl with a chest that caused accidents.. a few... She even had one guy fall down a manhole They were traffic stoppers!!

My legs have stopped another conversation.. :eek2: I'm doing a 4 week cut and then, and only if I'm happy with them I may post a pic, maybe, probably not.. more than likely not!! .. anyhow this is D's corner.. her time to shine..ddddddddDdDdDdDdDDDDDDDDDDDDDDDD!!!!! What's been going on...

I'm looking in and cheering on!! Go Shirlene!!

Congrats on the 5lbs.. and good luck with the weekend... that's where I fall over as well.. just think of a further 1.7lbs Way to go Cali

And what's this about a sponsor?? Bloody hell, take a few weeks out and I miss everything...

It is great that you are doing the comp.. how is training going?

Most definately.. how is everyone going, girls and boys?? It's been a while since I've stopped in... How's training going, Donna.. I've just gone through the last few pages.. still looking good!! I've stopped the 5x5, my legs just got out of control... I loved doing it, but my upper body just...

Hey Cali, Happy belated birthday.. you've got it right with older wiser etc.. I've got a good feeling that 40 will be your year.. I too am on operation "get hot" ha ha ha.. Just set realistic goals if your schedule is crazy.. I think it's better to set small goals and achieve them rather than...