Recent content by R CRUSHER

i have 5/8 & 3/8 chain and i like the feel of the 3/8 chain better on the bp. they're much smoother when they load/deload if thats important......... which it prolly ain't:)

yeah....or how you squat:D

POWERLIFTERS do them. they help the middle & bottom of your bench, they hammer your tri's but can be hard on your shoulders. i like them because they hit my weak part of my bench perfectly and have put much size on my tri's:p

BIG FLYES = BIG BENCH ? i guess..........:( do HEAVY LEG EXTENSIONS = A BIG SQUAT?

:fro: ~ WESS.....IIIIIDE....!

i just wish they came in GOLD. GOLD chains would be the shit:p

HIT THE BOARDS!

i used to do those 1 bodypart per week fry your muscle until complete failure then do some breakdown supersets to falure then crawl out of the gym workouts back in the day. today i'm much smarter and older like powerlifters....2 per week no falure:p

reverse presses do hammer the tri's....however they can be hard on the wrists, you need a spotter to help you unrack the weight, they don't crossver to regular bench that well do floorpresses and boards for tri's:p

SLO:fro: "that's the finest ass i've done ever seen....... on a white gurl:p

or you can take your 1rep Max and do static holds for 10sec. trains your CNS and your psyche:)

and make sure you always pause on the board. ..also boards are much easier on your shoulders than pins.

......they take out the pecs and BLAST your tri's:p

photo tip #1 don't use the "on" camera flash! it takes away your cuts and makes you look flat/soft:(

TRUE!