R R CRUSHER New member May 20, 2003 #2 POWERLIFTERS do them. they help the middle & bottom of your bench, they hammer your tri's but can be hard on your shoulders. i like them because they hit my weak part of my bench perfectly and have put much size on my tri's
POWERLIFTERS do them. they help the middle & bottom of your bench, they hammer your tri's but can be hard on your shoulders. i like them because they hit my weak part of my bench perfectly and have put much size on my tri's
Exodus High End Bro Platinum May 20, 2003 #3 i will have to agree with spatts on this one. i do these to blast the crap out of my shoulders. my tris get work. but my shoulders are weaker than my triceps so doing this exercise makes my weakness work hard....ie shoulders. X
i will have to agree with spatts on this one. i do these to blast the crap out of my shoulders. my tris get work. but my shoulders are weaker than my triceps so doing this exercise makes my weakness work hard....ie shoulders. X
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