Recent content by pushnpull

WHen you're on a Keto diet and your working out, I would still eat 30-40 g of carbs portworkout with your protein shakes to cause the inslulin spike. PnP

I cook eggs in the micro every day ... 6 whites, 2 yolks, touch of milk and stir like crazy. Cook for 1:30 ... stir ... cook for another 30 sec ... stir and done. This all depends on your Micro of course.

Does anyone have a specific routine for the day after ... this is not a "how do I cure my hangover" thread ... but rather a "how do I get my body back to my normal diet and training thread. Do you need more carbs after crunk? Obviousely water and re-hydrating yourself is of big concern...

http://proteinfactory.com Calcium Caseinate at like $5 a pound 40 g before bed with a gulp of flax does it for me! Everyone else should tell you the same.

I have grown to like the taste personally, but if you just plug your nose and swallow ... you won't taste it. Then before you breate out of your nose, make sure you swallow some water or liquid.

damn, I started going down the list and "You have given out too much Karma today, try again later."

Where is the fat? You're gonna have to eat alot of those fish pills to get the ammount your looking for, and that will be costly. I can recommend you get a bottle of flax oil or hemp oil to put into the shakes or oatmeal. Well, oatmeal is great ... and a good low Gi source of carbs. Another...

I buy mine from proteinfactory.com (big 32 ox bottles of the stuff) and I just gulp it down and drink water right after. Either that or mix it with my proteinshake. It doesn't taste that bad at all guys. I'm actually getting pretty accustomed to the flaxoil/gplenish shakes ... yumm yumm !!!

by nighttime I take it you mean before bed? If so ... calcium caseinate from protienfactory.com, no question about it, and no I do not work for them, I just spend about $500 a couple times a year. It digest super slow and curds in the stomach, like 8 hours to digest fully and that works for...

Well, this would be my first CKD so I kinda am looking for advice. So, since its already been 4 weeks since I have been off cycle and PCT is over 2 weeks ago (libido up/feel great again), is it now ok to start a CKD to lose my baby fat? I need to lose like 30 pounds to get down to the bf %...

thanks for the info!

I do think that if you smoke before you go to bed it does make you don't get "premium sleep" or the deep sleep that you need ... thats why chronic weed smokers do not have dreams. And I totally atest to that, I smoked for a couple years and had no dreams, but quit for a week and the dreams came...

I came off a dbol/var 6 week cycle about a month ago and have kept my carbs up for some time to make sure I kept gains. How long should I wait until I start a CKD? I want to maximize the gains I received on cycle and so far I've been doing pretty good and have been keeping my carbs at 200-300...

just wondering if one or the other is better in the PW shake?

bumping for results ...