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Best tastng methods for ingesting Flax oil ??

ripper911

New member
I got a bottle of flax seed oil and i tried just taking a tbsp and it taste absolutly HORRIBLE !! Does anyone have any tricks to take this stuff down without the taste....?

ive heard of :
Gel caps
On salads
Dressings
In shakes

Anymore ideas or tricks??
 
just mix it in your protein shakes and you should be good. Never try drinking that stuff alone, its nasty.
 
Def. shakes...I'm about to hit some here shortly......1cup skim, 1 cup h20, 2 scoops procomplex 55.........and a tb of flax.....aint too bad......
 
Barleans high lignan flax is the best I have tasted. They take extra steps to make sure its fresh.

If it tastes like crap then its usually because its old or rancid. Never buy it from a store that does not have it in a refrigerated aisle and check the pressed on date on the bottle to make sure it isn't that old.

Instead of making your entire shake nasty just be a man, hold your nose, and down the tablespoon of flax. Just have a glass of water ready and you won't taste anything.
 
mrzap said:


Instead of making your entire shake nasty just be a man, hold your nose, and down the tablespoon of flax. Just have a glass of water ready and you won't taste anything.

agreed.

if the flax oil is tasting that bad, it's most likely rancid.
 
irrelevant. Suck it up and chug it.

For efficiency, I douse my oats with them.

Unless it causes a gag reflex, just get that mutha down and quit yer bitchin.
 
when i used to have it i had it with protein shakes....on its own i used to mix it with just a little milk then down the hatch, but when i got used to it i ended up gulping it from the bottle :)



try hemp oil.....its much better tasting and has some omega-3&6 in there (w6 not as valuable as omega-3 fats but it has a good mix of both)
 
I have grown to like the taste personally, but if you just plug your nose and swallow ... you won't taste it. Then before you breate out of your nose, make sure you swallow some water or liquid.
 
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