How bad is fat before the workout...

[MrRTTB]

I often eat a breakfast of 70g carbs, 50g protein and about 20g fat. About one hour later I go to the gym. It's often said to avoid fat before the workout and after as the bloodsugar will go up with the fast carbs postworkout and with this you will get an insulin peak. I´do not eat fat post workout but will the fat before the workout make me store more fat than if I didn'ät eat fat before the workout..???

 

[JKurz1]

fat - before = fine
fat - after = NO!

 

[Dr. K]

fat - before = fine
fat - after = NO!

what about if your body is in a ketogenic state (not releasing insulin)

 

[pushnpull]

what about if your body is in a ketogenic state (not releasing insulin)

WHen you're on a Keto diet and your working out, I would still eat 30-40 g of carbs portworkout with your protein shakes to cause the inslulin spike.

PnP