malt or dex post workout

pushnpull · Nov 12, 2003

just wondering if one or the other is better in the PW shake?

fitnessgirl25 · Nov 12, 2003

from what i've read, it doesnt matter, u can use either one

Mr.X · Nov 12, 2003

pushnpull said:
just wondering if one or the other is better in the PW shake?

I like dextrose more, but they are about the same.

Mr.X

ohashi · Nov 12, 2003

As far as gastric emptying and osmosity are concerned, a 50/50 combination of the two is opitmal.

sawastea · Nov 12, 2003

I tend to go 70/30 dex to malt

pushnpull · Nov 12, 2003

thanks for the info!

HANSEL · Nov 12, 2003

sawastea said:
I tend to go 70/30 dex to malt