archangel, There is a lot of information out there. Start by doing your homework. Go to some of the Diet/food forums, ie.
http://www.elitefitness.com/forum/forumdisplay.php?f=5
http://www.elitefitness.com/forum/forumdisplay.php?f=50
Focus on your diet and eating first, as well as your lifting...
Hawthorne Berry Extract or Raw Hawthorne Berry Powder
What's the difference?
I intend to do a few cycles of M1T and 4AD, so I wanted to play it safe. One of the boards recommended taking milk thistle and hawthorne berry.
I saw a product out there that had a combo of extract and raw powder...