Recent content by pabiker

NM

Yes I am eating 6 meals a day. Thanks for the info!

Thanks! I am trying to lose 10lbs I am at 22.4% BF. I just started working out again and am only on my 1st week back at it. I plan on working out 5 days a week.

Hey Gang, I asked this question in the diet section but got no replies. Was hoping I could get some help from this area. I've been doing some research for my diet and came acrossed some information that I need some verification on. Any truth to this statement? Breakfast is the meal that...

Bump

Hey Gang, I've been doing some research for my diet and came acrossed some information that I need some verification on. Any truth to this statement? Breakfast is the meal that establishes your metabolic rate for the rest of the day. If so, should I eat more for breakfast or less? I am...

The reason I thought about going straight to using an AS was the fact that my shoulder hurts like hell some days. After reading more on the subject and from what was posted here. I would have only hurt my shoulder more. If I had not come to this site I most definitely would have started after...

I am going to wait as I said before. I am ready to get started. Being that I don't know a quarter of what most of you do I will take the advice and wait. If I were going to just do it I would have by now. I want to do it correctly and have the best outcome possible. Again thanks for the...

Question about PCT... Nolvadex looks to be the ticket but also states it's not 100% effective for everyone. Should I keep some PaCT on hand also or something different? Also should I follow the directions on the package (Nolvadex) for dosage or follow some other rule? I'm reading 10 -20 mg per...

Thanks for all the information!

As Shaitan stated not many take the slow route. I don't intend to wait that long either. I will get a good 6-8 months in before I get started. Nydj66 said to use 1 compound at a time which I will take the advice. Which test would you recommend? (Enanthate-Heptylate-Cypionate) I've not read to...

Your saying I need to train a year and a half before useing any or just the combination Iv'e stated?

Hey Gang, Gender Male Age 38 Lifting History I haven't really worked out in 9 years. I am not out of shape but not in shape either. Just starting to feel my age and not enjoying myself much these days. Height I'm 5ft 4in Weight 165lbs Estimated BF% Starting to see love handles and getting a...