Recent content by Ogrelleh

First, if you read my post I never said to not diet, as I dieted myself back down, I said to go ahead and do situps for other reasons. Second, you're absolutely incorrect about visceral fat. Males gain it more than females, so maybe that's why you're mistaken. Hernias occur from a sudden tear...

Did you do mostly dieting or mostly cardio for this phase?

Situps aren't useless even if spot-reduction doesn't work. If for example you used to be a fatass like I was sort of and you put on a ton of visceral fat, which stretched your abdominal muscles esp. the transverse abdominis, you could return to your original weight with more muscle than when you...

ffknight: Why would it take you months to get them if they're coming in? Is cutting that slow?

I thought they go away once your skin catches up with your growth? I had some from when I gained 30 pounds of mostly fat but when I lost it they almost completely went away. I've seen real skinny girls with them so I dunno.

I wish my arms were 14.5"....

Are the drugs the reason why these guys lose so much size? It seems like all you would have to do is eat sufficient protein and do maintenance training to keep the bulk on. Atrophy of the muscle shouldn't happen that fast, right?

Maybe he likes to have sex with human females who like large arms.

I have the same shit, man, with a front-tilting pelvis and shoulders rolled forward, it makes me look like a fatass. I have disproportionately large traps(the only thing I've probably worked out well) and that sure doesn't help. I imagine back exercises would be the best way to correct it. I...

I would just stop doing weights altogether and just walk for an hour at least a day to keep the bf% down. I don't think you're going to lose very much muscle at all in a month's time. It takes years for significant atrophy to occur. There's a good chance you'll come back much stronger than you...

Multi-vitamin Magnesium Flax seed oil Shitload of water Vegan diet

Farone's bench is amazing there...on the subject of benching though, do you have any idea what the world record for anyone in any weight class for a natural lifter is? It's pretty much impossible to get the right info searching the web.

You might just be tying your shoes too tightly. I did this once or twice when I used to run because I didn't want to have ankle problems and it made my feet go numb.

Well, singleton, you certainly have the results to back up what you do so I guess either way it works out. It's not that I'm lazy, I still do the cardio in the morning, and at night on the same day, I just wanted to know why I should do it with a growling stomach. I just started doing it so if...

Is there any studies to support the benefits of cardio before your breakfast? It seems to me that unless you eat pure sugar, the energy release from your meal isn't going to occur until after you exercize anyway, and even it was before or during, why would that be so bad as those calories are...