SWEET CUM SMOOTHIE
1 cup pineapple, fresh or canned
1 banana, frozen
1 cup apple juice
1/2 tsp ginger
1/2 tsp cinnamon
1/4 tsp nutmeg
1/2 tsp vanilla extract
2 Tbs honey
Blend all ingredients in a blender until smooth. Drink immediately. Repeat Daily for best results!
I use DMSO. I usually mix it with aspercreme. It transports the aspercreme into the muscle and joint. I don't use it before a training session because it will transport the sweat into the muscle or joint. It seems to work good for me.
I've had umbilcal hernia repair too. 3 times. The doc finally put the mesh in the last time. That was 15 years ago. And I've lifted a lot more weight since then and never had another problem.
I had blood work done a while back and this is the results:
Total Cholesterol - 170
LDL - 100
HDL - 56
SGOT - 24
SGPT - 32
Your total cholesterol/HDL should be less than 5.
As you can see mine was 3, (170 divided by 56).
You may need saturated fats, but you need to eat real clean to keep the...