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mekannik
New member
Last "max" was on June 5, 2004 - 269# (122 kilos)
Took a months or so off from Oly lifts, came back with the Soviet Squat Routine (from Charles Staley's article over on t-mag) - six week program.
Hit 286# (130 kilos). Too tired/slow for 291# (something like my 7th single).
Next goal: Looking to get over 300# before year's end. Then looking at trying to get my power snatch up to 220#.
Took a months or so off from Oly lifts, came back with the Soviet Squat Routine (from Charles Staley's article over on t-mag) - six week program.
Hit 286# (130 kilos). Too tired/slow for 291# (something like my 7th single).
Next goal: Looking to get over 300# before year's end. Then looking at trying to get my power snatch up to 220#.
