Good reads....doggcrapp.....I'd go a good 4 weeks before considering a cycle...ECA stack and some clen maybe at first. Get the base lifts up to the about where he was before he went off and go from there.
Cutting...I'd go with test prop/tren ace 100mg/75mg EOD for 6 weeks, should see a nice...
I think itcomes down to the woman her self.....some are attracted to the "fitness" side of a male who takes care of himself, while others, prefer geeks.(how can a bbr compete with that?)
Hmmm......I thought I did good maintaining 10 pounds.....lucky to keep 5 solid pounds each 8 week cycle. Water weight, try some adex....and see what happens.