Recent content by MOONCAT1971

It seems that a lot of people say that cardio in the morning is the only way to loose body fat. Am I wasting my time cardio training in the evenings??

I have a problem with CV exercise ..I find it extremely boring..I would much rather be lifting heavy weights....I lose interest and it agrevates an old knee problem.....so, my question is 'can I lose body fat by hardly doing any CV at all and just cutting out carbs and fats and just eating...

I have a problem with CV exercise ..I find it extremely boring..I would much rather be lifting heavy weights....I lose interest and it agrevates an old knee problem.....so, my question is 'can I lose body fat by hardly doing any CV at all and just cutting out carbs and fats and just eating...

I HAVE BEEN TRAINING PROPERLY FOR ABOUT A YEAR BUT ONLY RECENTLY HAVE I REALLY TRIED TO STICK TO A 'EAT SHITLOADS' DIET.........CAN SOMEONE PLEASE ADVISE ME................I AM GETTING PLENTY OF PROTEIN AND HAVING 6 MEALS A DAY..............THE ONLY THING THAT IS CONCERNING ME IS THAT DUE TO MY...

I take protein at every opportunity.............but how much and how often should I eat food rich in carbs?

Guys, what do you think of this program for a relative beginner (one year) for size gains... BENCH PRESS - 3 X 8 INCLINE BENCH PRESS 3 X 8 DEADLIFT 3 X 12 SQUATS 3 X 12 BENT OVER ROWS 3 X 8 SHOULDER PRESS 3 X 8 CURLS 3 X 8 CALF RAISES 3 X 20 .......four times a week. any advice would be...

Does anyone know where to find the best whey powders at decent prices in the UK??

I am fairly new to weight training, (training properly 4 about a year) and I am looking for all over gains and muscle growth.....looking at posts and what people say, it would seem that experienced lifters keep coming back to three main exercises ... Squats Deadlifts Bench press -If I base...

IS THERE ANY REASON WHY WE CANNOT MIX CREATINE WITH PROTEIN SUPPLIMENT SHAKES? SOMEONE WAS SPOUTING OFF DOWN THE GYM ABOUT IT NOT BEING SO EFFECTIVE IF TAKEN TOGETHER IN ONE HIT!! ANY TRUTH IN THAT? ALSO DOES ANYONE HAVE ANY VIEWS ON TIMESCALES FOR CREATINE CYCLES?

IS THERE ANY REASON WHY WE CANNOT MIX CREATINE WITH PROTEIN SUPPLIMENT SHAKES? SOMEONE WAS SPOUTING OFF DOWN THE GYM ABOUT IT NOT BEING SO EFFECTIVE IF TAKEN TOGETHER IN ONE HIT!! ANY TRUTH IN THAT? ALSO DOES ANYONE HAVE ANY VIEWS ON TIMESCALES FOR CREATINE CYCLES?

I AM SICK OF GAGGING AND NEARLY CHUCKING MY BOLLOCKS UP THREE TIMES A DAY WHEN DRINKING SO-CALLED 'DELICIOUS' MEAL REPLACMENT PROTIEN DRINKS. DOES ANYONE KNOW, CAN YOU GET THE SAME OR SIMILAR AMOUNTS OF PROTIEN IN TABLET FORM? AND IF SO WHERE THE F+CK DO YOU GET THEM BECAUSE I AM JUST ABOUT...

I AM SICK OF GAGGING AND NEARLY CHUCKING MY BOLLOCKS UP THREE TIMES A DAY WHEN DRINKING SO-CALLED 'DELICIOUS' MEAL REPLACMENT PROTIEN DRINKS. DOES ANYONE KNOW, CAN YOU GET THE SAME OR SIMILAR AMOUNTS OF PROTIEN IN TABLET FORM? AND IF SO WHERE THE F+CK DO YOU GET THEM BECAUSE I AM JUST ABOUT...

CAN ANYONE GIVE ME ANY ADVICE ON THE BEST ANABOLIC TO TAKE ORALLY ......I HAVE BEEN TRAINING HARD FOR WELL OVER A YEAR NOW WITH NOT ENOUGH GROWTH. I AM LOOKING FOR SOMETHING TO TO START ME OFF BUT SOMETHING THAT IS GONNA SHOW RESULTS........ALSO DOES ANYONE KNOW IS THE SETROIDWORLD SITE FOR...