Recent content by mediocre lifter

thanks! thanks for the videos cuthbert. That tells me a lot about what my snatch should look like. Isn't Rbrown doing a "muscle snatch"? Shouldn't he lock out that right elbow if his?

cuthbert snatch 135 HEy cuthbert, can you video yourself snatching 135? That would be pretty cool to see. I'm sure you could do it with that grip and deadlift of yours! And why do you look different in your videos and avatar?

exercise ball Some guys I know had that problem and they used an exercise ball as the bench. since it is so unstable it cut their reps in half intitially. Might be worth a try

Don't be down on yourself at all. You look like you are making great progress, and you do have a great figure to boot.

I've heard of ppl having great results from ulitmate orange, I beleive it is banned by the IOC in fact.

my best incline is about 86% of my best bench i beleive

Wow linder, those performances are really awesome! YOu are tough at such a low bodyweight! What is your diet and eating look like from one week to the next? What do you think you'll be able to do this year in strongman?

The only thing i can compare a true 20 rep squat to is running a 400 meter dash in a meet. That's the only thing that has ever left me as totally blown up and winded as the 20 rep program.

495 wow! Wow Cuthbert, that is really amazing! I don't know how you did those cleans and fronts after that deadlift! Wasn't your back fried? DO you pull conventional or sumo out of curiosity. And Rbrown, unreal.

I agree with spatts. Sprint if it isn't slick. We never ran in the rain. Warm up with spandex and warm-ups, then strip the warmups for the workout and you should be fine. It's too easy to ruin your training by slipping on a slick surface at 90% of your top end speed.

20 rep squat Whe I first started training squats I did them with great success. It is a very difficult method of training in that it takes full commitment to that one set. SuperSquats is the book that outlined this program for me. It advocates taken a weight you can do for 10 comfortably...

WOW! Geez, that guy fliming must have been hanging from the ceiling! He must be like a monkey or something! Awesome cinematagraphy!