Recent content by Manhood

Let us know what happens, aight?

overtraining Today will be my second day of Titan Training, and yesterday was definitely a kick-ass workout. It also took me about an hour-ten, but my rests in between exercises may have been a little too long. My question is, from everything I've read it seems that working a bodypart THREE...

AB- me too hoss...diamonds in the rough :sleeping:

5 1/2 weeks tronious- now that it's 5 1/2 weeks, how's it going for you?

my bad, I didn't look close enough. Good luck with your second time through, stick with it. I think I'll start Titan training next week, since I've been on my current workout for about 8-10 weeks and would like something new. The one thing I'm worried about is overtraining, but some who have...

call me crazy but this isn't exactly Titan training, since you split up volume and base into two completely separate days....

I have very inflexible ankles from past sprains, and putting a board (or in my case a 25lb plate under each heel) down helps me get deeper in the squat while keeping better form...however, be warned: having your heels raised will actually increase the strain on your knees

I'm so amped about a revelation I had in the gym the other day I need to write about it. I had read that visualization can help get through plateaus, but I never gave it a shot. Then, the other day at the gym I decided to try it out. I have been doing the same weight on incline dumbells for...

What do you say?

cheap e/c/a stack This is what I use, it gets my heart pumping and doesn't cost much. You buy: primatine - an asthma medecine available at stop&shop, CVS, most pharmacies and grocery stores. Get the pills, each pill has 12.5 mg ephedrine so you'll take two at a time for 25 mg cost: 10 bucks...

for the record, a KCal in science is a Calorie (w/ capital C), and is equal to 1000 calories (lowercase c)

Mr. X What would be a "clean" bulking diet? I'm 6'4" 210 and need some muscle weight...am trying the anabolic diet, but I want to shoot for 5000-6000+ cals a days and I find it almost impossible to force down that much protein and fat w/ no carbs. If I follow the 40/30/30 idea and train hard...

diamond How is the metabolic diff from the anabolic diet?

Please help w/ the Anabolic Diet!! For anybody that has tried the anabolic diet for any period of time (esp. those who were trying to bulk up), do you have any suggestions/experiences? I've tried it before, but this is my first week back on it seriously. I've only been eating ~3000 cals a day...

Take a nice deep breath b4 you measure your chest...1 or 2 inches right there.....:supercool