Recent content by jim2268

im going to order amp02 and rawmcc in a couple of weeks. i have half a container of no xplode (friend gave it to me) so i want to use it up before i get amp02 and rawmcc. so would no xplode before workouts and 5g of creatine after a workout be good? would this be enough creatine for one day? thanks

this is what i plan on using to supplement creatine. let me know if its good. before workout: NO Xplode after workout: 5 grams of creatine (prolabs) does no xplode work or should i just take the prolabs creatine before the workout too? thanks

anyone?

What should i take my creatine with to get maximum absorption. i heard that apple juice would work. any suggestions?

thank you

i understand what they are for. but do i do them every time i work out or only if im having trouble with a set?

I'm currently planning on starting the madcow intermidiate workout. And under the workout it says assistance. What does that mean? Does that mean that I do that exercise everytime I workout or something else? Thanks

Does anyone know what is the best way to get maximum absorption from creatine?

what is the best way to get maximum creatine absorption. i heard that i should put creatine in apple juice to get maximum absorption. what is the best way?

thanks, i will update this thread on 4/25/08 that will be the end of my loading phase.

ok i researched several websites and decided that im going to load it for one week then go in the maintenance phase for a month and then not use creatine for three weeks. and for the loading phase i will drink it 4 times a day 5g a serving. so a total of 20g a day. then for the maintenance phase...

What should I be doing then? Should I take 5 grams before and after workouts? And on days I don't workout should I be taking creatine? Thanks

Thanks for the information it really helped. I'm going to take it before and after for the first 5 days becuz that will be convenient for me. But on the other days I'm going to take it right after I workout. thanks again.

Thanks, I'm planning on taking creatine for 6 weeks. I'm doing the intermidiate madcow 5x5 workout. So should I take it everyday? And the timings that are on the website in the first post correct? Before and after workout? Thanks

I'm starting to use creatine and want to know when is the best time to take it and if i should take it on days that i do not train? and how much should i be taking? i read on the internet that the best time to take it is a half hour before a workout and right after a workout...