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suplementing creatine

jim2268

New member
this is what i plan on using to supplement creatine. let me know if its good.

before workout: NO Xplode

after workout: 5 grams of creatine (prolabs)



does no xplode work or should i just take the prolabs creatine before the workout too?

thanks
 
Amp02 is great for pre workout...Tons more energy than NO xplode IMO...but be careful when you first start you want to gradually increase dosage.
 
im going to order amp02 and rawmcc in a couple of weeks. i have half a container of no xplode (friend gave it to me) so i want to use it up before i get amp02 and rawmcc. so would no xplode before workouts and 5g of creatine after a workout be good? would this be enough creatine for one day? thanks
 
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