Recent content by FlyBrownChick

Re: Treils 2006 Competition Log :eek2: Killer workout, Treil! Sheesh...I'm sore just reading it! Looks like the body composition is heading in the right direction. :)

Nice job on the PRs, chica! I'm going to have to give those pumpkin pancakes a try...sounds yummy!

:wavey: Heya Treil! Yep, I've been posing and doing my stomach vaccums...and stretching! ;) Hi Que! Lots of food porn to come. :evil: :lmao: @ SBT. You and Treil need to save some wine for me! Jens, I'm so sad that blueberry season is over. I have to settle for frozen. *sigh*

Today's Workout Legs & Abs ATG Front Squat ss Roman Chair Straight Leg Raise 1x7 @ 95 lbs 3x6 @ 95 lbs ss 3x10 @ 5 lb medicine ball Romanian Deadlift 3x6 @ 185 lbs 1x4 @ 185 lbs Narrow Stance Leg Press ss Wide Stance Leg Press 3x6 @ 220 lbs + machine weight ss 220 lbs + machine weight...

Friday's Workout Back & Triceps Chinup Ladders sets up to 4 reps Renegade Row 4x6 @ 35 lb DB Lat Pulldown 3x6 @ #7 plate HS Low Row 3x6 @ 123 lbs Reverse Grip Tricep Pressdown 4x6 @ #7 plate Bench Dip 1x8 @ 50 lb DB 3x6 @ 55 lb DB Face Pull 2x8 @ #6 plate + 5 lbs 2x6 @ #7 plate...

Yesterday's Workout and Nutrition Shoulders, Calves, & Abs Arnold Press 2x10 @ 25 lb DBs 2x6 @ 30 lb DBs Upright Row ss Cable Subscapular Raise 4x6 @ 60 lbs ss 4x6 @ #1 plate Standing Behind the Neck Press 1x10 @ 40 lbs 1x6 @ 50 lbs Seated Calf Raise ss Standing Calf Raise 1x15 @ 50 lbs ss...

Re: Treils 2006 Competition Log Kill 'em! I'm expecting to see some PRs, woman! How was the birthday, celebration?

:wavey: Heya, SBT. Are you heating up dry ass shredded wheat? Please tell me that you're eating it with something. :lmao: I hope you're having a good Thursday.

Nice benching, Rooney! What percentage lean is that Jenny-o turkey sausage? I've seen it and I'm interested, but I've never tried it. Is it pretty good?

:bday::arty::elephant:Happy birthday, Treil! :elephant::arty::bday:

I love you guys. :friends: Thanks for the welcome back. SBT, you need to compete! I've seen the pics. Treil, tomorrow is food porn day. I've found a way to sneak a burger and fries into high carb day. :chomp: Hell, tomorrow is super-girlie pink day as well. Total pamper myself by getting...

Re: Treils 2006 Competition Log Congrats on the size 2, fake or not! ;) Enjoy your day off and have fun at the birthday dinner.

What a fine way to start this log...No Carb day! ;) Meal 1: whole eggs, egg whites, avocado, soy milk Meal 2: chicken, salad, fat free feta, homemade greek dressing Meal 3: chicken, salad, fat free feta, homemade greek dressing Meal 4: bison burger Preworkout: whey Postworkout: whey Meal 6...

:wavey: Yep, I'm back. After taking a hiatus from EF for various reasons, my urges to return were too strong to not address them. I've been lurking since I left, but it's high time that I start a log again. I'm in a much healthier frame of mind this time around and have been kicking some rear...

Feel better, SBT. :heart: Have you tried taking Valerian to help you get some sleep? I see that nothing has changed here. Still kicking ass in the gym. I'm so jealous that you and Treilin get to train together! Have a great Wednesday, chica.