Recent content by Deak

hahaha Awesome man! :D

Casual, can you please tell us how you train(number of sets, reps, how many times a week, how many reps till failure do you stop etc)? And how much progress did you made? Am I the only one who is interested on how casual trains? :) Tkanks.

I've emailed them yesterday and the reply said that one expires in october 2003 and one in january 2004. I guess there are ok after all....

Hello! I've bought 2 EAS Simply Protein 5lbs boxes and they don't have an expire date. There are however serials on the boxes:1298J20 1926 and 1348J99 1446. Do you think they are expired or why isn't it an expire date? I know I should have looked for the expire date before I bought them, but I...

But if I am still very sore after the workout, should I still train that muscle group? Or you are saying to reduce the volume and intensity to train more often or what?

The site is www.getfit.ro , the video section. Unfortunately, the server has been down for a couple of months and the guy who is responsabile with the video sction has been very busy. He said that when he'll have the time, he will look for a new server and put the video clips back. So, hopefully...

Man, that sucks, I have the same problem. I think some upper chest mass will fix that, so I start my chest workout with incline presses and then I do flat bench press and flys. Unfortunately, it's a very slow and hard process...

Hey guys! Is there any difference between the different processes for obtaining whey? What is the best? I know hydrolised whey is absorbed the fastest and the protein is already predisgested, but I don't know if this is an advantage, because protein is already easy to digest, right? I've heard...

Guys, be careful, they say you should buy as many botles ay you can because the stuff they put in it are limited!!!!:biggrin:

MS, could you please give us an example on how you cycle your protein intake? Because it seems a very good ideea, I've red something about it in some magasines, but I haven't seen anything concrete.

Click the right mouse button and select "save target as" to view the webtiscali pictures, it works this way!

I think you could get some results with HMB or other amino acids supplements, only if you would take 20-30g a day....

I don't know who this guy is or want, but since I've started taken 2 tbs of flax oil, 1 tbs olive oil and 1 tbs peanut butter per day(the rest of the fat comes from oatmeal, chiken breast, fish and a type of cottage cheese with a little fat) I feel GREAT, not only in the gym but also in the...

great pics He lookes very big because he is tall, I think he was about 1.88m. I can't seem to view the web.tiscali pictures, does anyone else has this problem?

If you have a slow metabolism, I don't think there is a problem with doing 30 minutes or so of cardio after a workout. I have been doing for a couple of weeks and not only did I loose some fat, but I think I also gained a little muscle.