Recent content by Cookie Monger

We used to do those bridges when I played HS football. The good thing was we did them with the helmets on, it gives good protection to the scull. I had a neck wider than my head. Those were the days.

Weighted Dips. Try it exclusively for a week with nothing else. You will see a big dif.

Maaann, that is alot of food. Not to mention we have to drink alot of water on top of that. No room for cookies.

This has worked for me for the past several years but you will need a workout partner. I use my wife to spot me: Three times a week: I sit in a chair and my wife sits directly across from me in another chair, facing eachother. While keeping quiet, I let my wife speak. I sit there and nod my...

Find the football team captain in the hallway and slap the shit out of him. He will give you a good workout. But people will notice. Do this once a week until you decide it's time to listen to the teacher for a change. Once you complete your education find a good paying career and buy...

IMHO, you only need one hour three times a week. I'm sure you can find three hours a week, if you really want to.

Exactly how many cows is that? Where can you get so much food protein without overloading on shit?

I train at Planet Fitness in Sunrise on University. It's really close to my office so it's convenient. Boynton Beach is a good 45 minute drive. Too far for working out, but I'll buy you lunch some day and you can give me some pointers.

You should also post your diet WalkingBeast. I'm curious as to: 1)where one finds 180 grams of protein every day; and 2) how you manage to keep it down, specially on workout days.

Just reading it hurts. I'll have to work up to it, but I'll give it a shot.

Is this for a single workout??? 15 sets of 12 is 180 reps. Sounds like an awful lot of work for a day... or am I reading this wrong?

You mean vitamin D right? (from the sun?)

Dude... if you are 145lbs tall... and weigh 5'10"... you are in worse shape than I am. :mix:

How do you "rip" an Antilock Braking System??? :worried:

Ft. Lauderdale. Plantation area. U?