Recent content by bigg12x

2100 might be too low my bmr is 2100

everyone elses opinion since im doing workouts for upperbodys and some cardio to start at 2400-2500.... too many opunions

I get u but same time I don't want to be in starvation mode with cardio and all day activities

please re-read.... Also starting 2 days lifting: day one light chest some execrises and day 2: some tricep and bicep trying to get 1-2 days a week planks and knee raises for abs..... just started doing bike a little for cardio now.... plus bmr is 2100... biking nad doing wlakign cardio in...

Im 23 year male 6'2 was in shape and worked out for years.... weighed about 220 muscle wise I would say bf was at 16% ( lost 120 and been through a tummy tuck) thing is I have 2 buldging discs with herniation and have to take time off now to heal from it.... I cnat even do any cardio except...

Bump

Im 23 year male 6'2 was in shape and worked out for years.... weighed about 220 muscle wise I would say bf was at 16% ( lost 120 and been through a tummy tuck) thing is I have 2 buldging discs with herinatio nand hae to take time off now to heal from it.... I cnat even do any cardio except...

bumpppppppppp

23 years old who was really inshape and macro couting been out gym for 8 weeks due to disc injury. Anyways since i lost all my weight 125lba aince 2009 ever since post tummytuck surgeey my stomach basicallg can be pushed out all the way? Is this a muscle problem??? I dont let it bulge out but i...

Thanks i do eat real food but i love sweet things and thats cleanest thing i can reach for which i end up binging

I sometimes eat 4 quest bars in one sitting which equals 80g protein.. 15-20 net carbs/ 60g fiber.... sometimes shortly after little meal sometimes just like that so sometimes with a meal protein can shoot up to 120-130 one sitting... is it bad to eat all this fiber like does it effect me in a...

started THERAPY 2-3 x a week he said for 6-7 weeks. decomprision and massage table..... and fixing.... I hope it works... no weights just walking outside 1 hr a day sometimes 4 times 5 times a week

After having sciatica sypthoms for few months and trying to work around it.... eneded up going to get an M.R.I. on lumber spine results were found : L5-S1 FOCAL WITH TEAR OF ANNULUS AND CAUDAL EXTENSION OF 0.4 CM L4-L5 BULGE L3-L4 BULGE BOTH BULGES IN THE INTERVERTEBAL DISC I Have now...

clear ur inbox bro again

23 male, 6'2 male 221 lbs and i would guess bf 15-18ish. mode relay active on a 4 day spilt with cardio I was on 275 pro/170c/60 fat but i have lately been trying a CARB CYCLE a friend told me.... 275/200/50 day one 300/100/70 day two 325/175/50 day three 325/100/70 day four 325/150/50 day...