Recent content by beefyin

thanks parabellum i will try out the routines and keep you guys posted

good luck bro kick butt

what weight are you playing around with.......

somewhere in the region of 140/90......does it effect the bp by training heavy and what about the superheavy weights they surely must have elevated bloodpressure

a big bench is what i crave for so please feel free to give any suggestions!!!!!!!

switch the dead workout to fri and speed overhead press with heavy bench and speed bench with heavy ohp

how many people on this board are hypertensive and still train heavy????

how many people on this board have hyper tension and still training heavy????

how many people on this board have hyper tension and still training heavy????

thats way too much if going to absolute failure do one or two worksets max......on the othre hand if going for more sets then keep one or two reps inside you....i hope i am making sense.... also u can use 10 or 15 lb plates for flyes......a bit akward but doable

it must be the combination of both......hard heavy training and fatigue......how much were you benching

it is best to rest and heal than to permanently damage yourself

since you are training natural...... spread out the workout to mon wed fri or tue thu sat whatever suits you..... do either flat or decline press in one wokout and use dips or pushups supersetting with flyes to fry your chest ...... and do squats and deadlift on differrant days to use heavier...

use the alternate grip....that is one palm facing you and the other facing away from u.....if you are using this grip then try heavy.....more than you can deadlift static hold from rack.....or try hanging from the chining bar as long as you can

usually 2-1-2 for lower body and 2-1-4 for the upperbody exercises well weight does matter, low reps and heavy weight helps in increasing weight . but the weight should be handled in good form