Whats your Chest workout routine

[Chris52686]

I am lookin to start a new routine, what do you do.
I currently do
5x8 Flat Bench press
5x8 Decline barbell press
5x8 Incline barbell press
3x8 flys

 

[beefyin]

what weight are you playing around with.......

 

[Chris52686]

for decline/incline I do i set of 45, then 4 of 50(dumbells)
For bench press I do
1st rep 180x8
2nd 185x8
3rd 190x8
4th 195x8
5th200x8
for flys i do 30pds for 5 reps

 

[Parabellum]

What are your goals?
Big chest or big bench?

 

[Atomic Punk]

How often are you repeating that Chest routine per week bro, if I may ask?

 

[Chris52686]

my goals are big bench, i do this routine one a week

 

[longarms]

IMHO, 18 sets of bench work is a little much in one w/o. But hey, I used to do nearly the same exact thing. Nowadays, it's

Bench 5x5
Incline DBs 3x15 (due to DB availability)
Flyes 1x21 to stretch 'em out a little

I'm currently benching 2x a week, & not having any recovery issues. I don't count any warmups before my 5x5 target weight, though.

If you're benching once a week, you may be OK with the volume.

Good Luck on the big benching!

 

[satchboogie]

flat bench - 4 sets of 5-8 reps.

incline dumbells - 4 sets of 5-8 reps

thats it!

 

[StRoNg_WoN]

I'm doing a 5x5:

Flat bench 5x5
Incine DB press 2x8-10
Incline DB flyes 2x8-10