Recent content by AfroBob

Hello, Well, some of you might know that I lost about 40lbs on a low carb diet and I still have a little belly. I also have man breats which I hate! I work out my chest 2 times per week. What can I do to lose it all?

Thats what I am saying...you cant notice it when I wear shirts....with shift off its bad. I have a belly and breats...hah...I wanna get rid of it....

What do you guys mean exactly with "empty stomach cardio?" I work out abs everyday at them gym. Please explain more...

Hello everyone, I've lost 50lbs in the last 5 months low carbing. I dropped from 195lbs to 145lbs. I've been off the diet for about 1 1/2 - 2 months and since then I've gained 10lbs. Im now 155lbs. The Dr Atkins book says 155lbs is right for a 16 year old 5'9" boy. Since the weight loss I've...

Wow! A message from nat...im happy :) <3 <3

I dont dress like a slob. I like how I dress :)

Also...Ive started going to the gym for about 1 1/2 months so I can start gaining some muscle. I lost A LOT of muscle while losing fat. I am really really weak al this point. The first two weeks I wouldnt even do bar without help. Now I've managed to do bar on my own. Ive also been taking some...

Well, Im 16 and I was tired of being the fat kid so I decided to try the Atkins diet and it worked out well. I've lost about 45lbs in 5 months and I am feeling great. Here is a picture...

Hello, I tasted some Protein Factory protein for the first time today and it tastes like crap! It was really watery. Maybe that is how protein is supposed to taste...I dont know. It's really weird tasting..I tried to chug it down but I made me wanna throw up. I put 1/3 cup protein and 3/4 cup...

As for now..Im trying to get cut. I just want to be able to gain muscle after losing all this weight. I lost it all low carbing. Took me about 4-5 months.

Hello, I got my 2 orders of 1.5lbs protein bags from Protein Factory. I got 1.5lbs of Vanilla for my brother and 1.5lbs of banana for me. I want to know how much to take? I just started working out 3 weeks ago. I am 16 and just finished losing 50lbs. I used to be 195lbs and now am 145lbs. I...

Ahhh! You tell me now? I ordered banana with splenda. It hope it doesnt taste gross. Have you tried it?

What is the best tasting flavor at proteinfactory.com? I am thinking either banana with splenda or vinilla with splenda. I like banana but I dont know if itll taste good.

Hello, My brother and I have been going to the gym for about 1 week now and my brothers forearms are puffy and swollen. It doesnt hurt him or anything. Its just really puffy. Anyone know why?

Hello, I have decided that I am going to order some protein from Protein Factory and I want to know exactly how to measure it without a scoop. It says 1 scoop is 25g (on the site). Exactly how much is 25g and how much water do I add? Also, is the banana any good? I cant decide over banana with...