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Before and After pictures --- Low carbing
- Thread starter AfroBob
- Start date
Also...Ive started going to the gym for about 1 1/2 months so I can start gaining some muscle. I lost A LOT of muscle while losing fat. I am really really weak al this point. The first two weeks I wouldnt even do bar without help. Now I've managed to do bar on my own. Ive also been taking some whey protein from proteinfactory.com. Im hoping thatll help me gain some muscle. I still have some more fat to lose. I am not sure exactly how to do it. If you guys want to post up some tips on getting me cut...go for it 
Japanese machine
New member
post pics with your shirt off
ColumboWeiser
New member
congrats bro!! How do you plan on keepng it off and living your life now?
Nice work!
Scott Steinner
New member
nice improvement............
da big thinker
New member
great transformation...but as i suspected,the atkins diet ain't no long term diet...hence,being and feeling weak.jump onto "the zone" and continue to lift...you will balance out in time.
da big thinker said:great transformation...but as i suspected,the atkins diet ain't no long term diet...hence,being and feeling weak.jump onto "the zone" and continue to lift...you will balance out in time.
da big thinker is right, the atkins diet is most likely the worst diet you can possibly eat! All you eat is dead toxic animal products. You may be thinner but if I were you I would start eating more vegetables untill you get cancer or something.
