Day 5 Thoughts!
Notes:
My leg is fully healed! No more limping around, no more being careful when standing up, no more crying! My delt on the other hand.. jk it's not that bad just sore. Day went great, loving Beastdrol so much <3 Got pumps shaving, got pumps walking up stairs, got pumps staring at people jk.
Diet:
Calories: 4050 | Protein: 256g | Carbs: 436g | Fats: 129g
Workout:
Biceps/Triceps!
Close grip bench:
135x10
185x6
195x3
175x8
145x8
Standing DB biceps curls:
40x10
45x10
50x8
60x4
Dips:
BWx10
45x10
70x6
90x4
90x2
BB curls:
65x8
85x8
95x8
105x8
Standing 1 arm preacher curls:
45x8
50x8
55x4