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M-Rods journey with Needtobuildmuscle

Thursday Aug 5

almost an off day today, I had ball tonight Im a bit sore but feel good overall. We won 17-8, 6-8 triple, double, 4 singles, walk, 8 RBI's, 3 r.
 
Frustration is mounting, Im still at the point that I need a few days off between workouts, my back gets really stiff for a few days after each workout regardless of what I'm doing.

Baseball will be over by the 22nd so I wont have to deal with that anymore.

i was able to do a slow 60 min on the treadmill this morning though, which has been a first in a while, seems like 8 months may not be enough time for me to step on stage if this back doesnt heal up soon.
 
nice i caught for a long time as well, almost always down to 2 ala benito from one knee
Nice bro, besides young Pudge and Yadier Molina, Bonita Santiago is one of the few who had legit skill. I personally did not like to throw off my knees I found it be more time consuming then exploding from a low position.
 
Nice bro, besides young Pudge and Yadier Molina, Bonita Santiago is one of the few who had legit skill. I personally did not like to throw off my knees I found it be more time consuming then exploding from a low position.

Good pics, i had a really strong arm and for a bit was having a problem keeping my throws down goin to 2, also it looked very stylish lol
 
Good pics, i had a really strong arm and for a bit was having a problem keeping my throws down goin to 2, also it looked very stylish lol
Gotcha, I had thrown off my knees if I was feeling lazy but as always say, to each is his own. You ever pitch?
 
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