I have been doing:
Chest/Triceps on Mondays
Back/Biceps on Wednesdays
Legs/Shoulders on Fridays
This routine was before I actually did real squats or deadlifts also now I want to work each body part twice per week can anyone recommend a good way to split this? Can I do squats and deadlifts on the same day?
Stats: 27 yrs old, 5'9", 190lbs, 27%BF been working out for approx 6 months with this routine mostly first month I was doing full body's to get back into things used to go to the gym when I was 19-21 years old for 2 years straight.
Chest/Triceps on Mondays
Back/Biceps on Wednesdays
Legs/Shoulders on Fridays
This routine was before I actually did real squats or deadlifts also now I want to work each body part twice per week can anyone recommend a good way to split this? Can I do squats and deadlifts on the same day?
Stats: 27 yrs old, 5'9", 190lbs, 27%BF been working out for approx 6 months with this routine mostly first month I was doing full body's to get back into things used to go to the gym when I was 19-21 years old for 2 years straight.