help with my routine

[paintballproam]

good luck with the diesel stack. i have 3 friends that just ordered theis yesterday

yeah im pumped! need2 said hes sure ill break 200lbs!

 

[CajunSaint]

how much you weigh right now?

 

[paintballproam]

how much you weigh right now?

175 as of this morning. was 184 last time i checked a couple weeks ago but somehow i dropped, but my bf% dropped from 14 to like 11-12% so thats good. had a ton of stress going on but everything is finally worked out

 

[CajunSaint]

well thats good bro. keep me up to date on your gains. im curious to see how it works for ya

 

[paintballproam]

well thats good bro. keep me up to date on your gains. im curious to see how it works for ya

i will, just want to make sure i have a solid routine to go along with it

 

[paintballproam]

heres a thought, some say high rep, soome say low rep. so what if i did this
monday=low rep chest/tri/shoulders
tuesday=low rep back bi
wednesday=low rep legs

thursday=high rep chest/tri/shoulders
friday=high rep back/bi
saturday=high rep legs

 

[CajunSaint]

heres a thought, some say high rep, soome say low rep. so what if i did this
monday=low rep chest/tri/shoulders
tuesday=low rep back bi
wednesday=low rep legs

thursday=high rep chest/tri/shoulders
friday=high rep back/bi
saturday=high rep legs

personally i have some of my friends doing that same exact routine except i have them rotate like mon heavy tues light wed heavy thurs light fri heavy sat light.
that way you get a little variation plus you get the high reps and low reps for each bodypart. ntw it is working well for them

 

[future]

Guys you will overtrain. Thats too much.

 

[paintballproam]

personally i have some of my friends doing that same exact routine except i have them rotate like mon heavy tues light wed heavy thurs light fri heavy sat light.
that way you get a little variation plus you get the high reps and low reps for each bodypart. ntw it is working well for them

its just confusing because going between the 2 forums, i cant figure out what to do for a routine.
i mean, i think i should hit each muscle group twice a week. some people suggest 5x5, some 6-10, some 8-12, some say do lots of different excersises, some say just squat/dead/bench/row/military

aghhhh.lol

 

[CajunSaint]

i know the feeling bro. you just got to experiment. try it all and see what works best for you. do what you think will be most beneficial to you first and if it works great if not then keep going down the list til you find it lol