help with my routine

[paintballproam]

Ok just watch the overuse of the shoulders. You can alternate from week to week with incline and flats.

WIDE grip work for lats is unproven. Just puts you in a potential injurt position. but you can do what you want. You asked for help.

Lots of reps to keep the tendons and ligaments full with blood while giving you quality iso work for the quads. Its also an intensity technique while being joint sparing.

Again, you can do what you want.

hey please dont think i was trying to be difficult or say you're wrong
im just trying to understand
one thing ive been reading on this site is that low rep is better than high for building mass, can someone shed some light on this?

 

[CajunSaint]

high reps=endurance/cutting
low reps(heavy weight)=mass

 

[future]

Sort of an old school myth actually.

 

[future]

LOL you are fine. No worries.

Rep variety is great for the body. Its helps especially the blood flow AROUND connective tissue which isnt vascular. That is why tendons and ligaments take so long to heal and recover.

Trust me.

hey please dont think i was trying to be difficult or say you're wrong
im just trying to understand
one thing ive been reading on this site is that low rep is better than high for building mass, can someone shed some light on this?

 

[CajunSaint]

future what does your training program look like? i saw that vid of you in the aas section and you are fucking huuuuuugggggeeeee. lol

 

[future]

Depends on the point in my training but it varies quite a bit. I am not a SYSTEM person at all. I like finding what works for the person. Sometimes its a failure in guessing...sometimes it comes together in success.

I was doing a 6 day split for a while. Just 1 bodypart per session. Now I am off and just resting for a week. Came back too soon from my show.

 

[CajunSaint]

whats the next show your going to do bro?

 

[paintballproam]

well judging by the low rep=mass comment, i think i almost need to rethink my whole routine

 

[future]

Low rep doesnt equal mass.

 

[future]

whats the next show your going to do bro?

USA's next year.