What To Do When You Have No Whey?

[ExtraMile]

tuna and milk if you dont like eggs as your pwo. as for other protein sources meat, fish, chicken, all of that is easy to get an cook.

as a sports drink, if you dont want milk, gatorade could work.

if you need protein, like willis said, at sams club you can get 5lbs for 30 bucks from EAS

Yes, I bought more whey, no use suggesting sams club Im in the UK not US. I dont want to go buy more whey I just meant in the meantime while the stuff I ordered is delivered I didnt know what to have, yes when I get back from the gym after my shower I will have a full meal so I will have a big protein and carb boost but I meant what should I take to the gym and have straight after my workout, just like I would with whey.

I always workout right before lunch time. At lunch I will eat a full meal. (Normally beef brisket or barbecue, baked potato or potato salad, turnip greens and corn bread.) yummmmm. Not sure if its a great PW meal but seems to work well for me. Dont get to caught up in the whey. You are a young guy and needs lots of food. You have to ask what your goals are, if it is to be lean and cut then stay with lots of whey. But if you want to get big at your age you need alot of food. Your metabolism is so high at your age I would go grap a triple whopper and a milk shake.

Yes the thing is my gym and house arnt very near to mcdonalds or anywere like that so "grabbing a triple whopper" isnt that easy LOL. Yes I am bulking right now and I dont even have a diet atm I just eat when Im hungry, more or less stop when Im full but make sure my meals are big and lots of protein, I dont really eat clean, the other day it was my little brothers birth day and him and his friends had a Pizza Hut Takeaway Pizza or two, I woke up in that night hungry so I went downstairs and microwaved what was left of the pizza and just ate that lol. I have to say, eating like this and not forcing myself to eat more food it working fine, Im growing so much Im getting stretch marks and I dont feel bad when I dont eat like 2 breakfast meals lol

 

[b fold the truth]

People got BIG and STRONG long before there was any Whey protein. Eat freakin food, lots of it!

Brown 1 lb of ground beef, lean.
Put it in a blender
Add 1 cup Campbells condensed soup
Add cooked rice if you wish
BLEND THE HECK OUT OF IT
Put it in a large glass and heat it in the microwave
Put it warm into a thermos and take it to the gym with you

Eat it when you are done...100-135g protein right there...easily!

 

[jlballer]

People got BIG and STRONG long before there was any Whey protein. Eat freakin food, lots of it!

Brown 1 lb of ground beef, lean.
Put it in a blender
Add 1 cup Campbells condensed soup
Add cooked rice if you wish
BLEND THE HECK OUT OF IT
Put it in a large glass and heat it in the microwave
Put it warm into a thermos and take it to the gym with you

Eat it when you are done...100-135g protein right there...easily!

Dang thats intense haha, ill have to give it a try.

 

[2evil]

People got BIG and STRONG long before there was any Whey protein. Eat freakin food, lots of it!

Brown 1 lb of ground beef, lean.
Put it in a blender
Add 1 cup Campbells condensed soup
Add cooked rice if you wish
BLEND THE HECK OUT OF IT
Put it in a large glass and heat it in the microwave
Put it warm into a thermos and take it to the gym with you

Eat it when you are done...100-135g protein right there...easily!

This actually sounds pretty good.

Drained tuna and orange juice in the blender followed by a large glass of chocolate milk and your set. Tastes better than it sounds...

 

[b fold the truth]

This actually sounds pretty good.

Drained tuna and orange juice in the blender followed by a large glass of chocolate milk and your set. Tastes better than it sounds...

The OJ or the Tuna never bothers your stomach with acid/heartburn?

At times both have done so (but I have a very sensitive stomach).

In case everyone is wondering...I normally have 3 scoops of whey post workout (75g protein).

 

[iggy]

why so much at once b fold?

my personal training gave me some bullshit on how the human body can only digest 50gs of protein per hour and the rest is stored as fat.
is there any truth to that?

 

[b fold the truth]

why so much at once b fold?

my personal training gave me some bullshit on how the human body can only digest 50gs of protein per hour and the rest is stored as fat.
is there any truth to that?

Think about it...50g of protein per hour. 24 hours in a day.
That is 1,200 grams of protein. (?????????)
Which statements sounds more crazy to you now? 75g post workout or 50 grams per hour?

Do you REALLY think that having 75g instead of 50g in that hour after I train is going to make me fat instead of bigger?

My wife is 5' tall and a freak of an athlete and I wouldn't give her 50g of protein post workout...but I'm also nearing 300 lbs and she isn't.

 

[b fold the truth]

If you don't know Justin Harris, look up anything with his name on it. Bodybuilding, powerlifting, diet, etc...

 

[iggy]

good shit. thanks bro.